From CAD 3,800
Guarantee
Small Group
Demanding
Rating
(20 reviews)
Experience Overview
The Annapurna Circuit – considered the classic trek in Nepal – is legendary in the hiking community for its unrivalled variety of landscapes. However, few trekking trips complete the route, often skipping the final leg, which means missing out on deserted trails and unforgettable nights in quiet teahouses. We just couldn’t do that. Join us to tackle the full lap, enjoying superb views of the Annapurna and Dhaulagiri mountains and the ever-changing scenery. Based in teahouses throughout, we spend time in villages inhabited by many of Nepal’s different peoples, both Buddhist and Hindu.
Why trek with Exodus?
One of the highest staff-to-traveller ratios on the trek with one staff member to every four travellers
More than 30 years’ experience organising treks in Nepal
A carefully designed itinerary to minimise long road journeys and maximise comfort and ascent rates on the trails
Exodus annually commissions independent air-safety audits on domestic carriers in Nepal and only use those approved as part of the audit
Experienced English-speaking local leaders who are qualified in first aid and trained to recognise and deal with altitude sickness
All staff (leaders, guides and porters) are fully insured and paid a fair wage
Staff carry oxygen, a first-aid kit, and self-assessment acute mountain sickness cards, used to monitor every traveller at altitude
Speak to Exodus office staff who have done the trek themselves
Profile
— Accommodation: 4 Classic nights (hotels), 17 Simple nights (teahouses/mountain lodges) — 18 days of point-to-point walking with full porterage — Group normally 4 to 16, plus tour leader and local staff. Minimum age: 16 — Altitude maximum: 17,769ft (5,416m); average: 9,186ft (2,800m) — Travel by private bus and one internal flight — Snow and ice may be encountered — 16 March 2025 departure led by Valerie Parkinson, Wanderlust World Guide Awards Winner 2021
At a Glance
— Accommodation: 4 Classic nights (hotels), 17 Simple nights (teahouses/mountain lodges) — 18 days of point-to-point walking with full porterage — Group normally 4 to 16, plus tour leader and local staff. Minimum age: 16 — Altitude maximum: 17,769ft (5,416m); average: 9,186ft (2,800m) — Travel by private bus and one internal flight — Snow and ice may be encountered — 16 March 2025 departure led by Valerie Parkinson, Wanderlust World Guide Awards Winner 2021
Trip For You
This trip is rated Activity Level 5 (Challenging), mainly due to the number of days walking and the maximum altitude reached. For more information on our trip gradings please visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip please do not hesitate to contact us.
It is a lodge-based trek with 18 days of walking and full porterage throughout – you need only carry a backpack.
The maximum altitude is 17,769ft (5,416m) and the average altitude is 9,186ft (2,800m); please refer to the Altitude Warning within the Trip Notes. Much of the walking is at moderate altitude with the exception of the Thorong La, a high pass with a steep approach.
The Annapurna Circuit is renowned for offering particularly varied scenery and we recommend it to those who want a thorough overview of the Nepalese Himalaya. It is suitable for those confident of their physical fitness, ideally with some previous trekking experience. If you do not exercise or hill walk regularly, you should do some training or physical preparation beforehand.
Apart from the Thorong La, the walking is generally quite moderate and the first few days do not involve any long or steep ascents. On most days, we walk for between approximately five and seven hours. The Thorong La crossing takes around 12 hours. The walking is almost entirely on well-established trails. During the Thorong La crossing, we may encounter some snow or ice and it will be extremely cold. It is also likely to be below freezing on several nights.
Although we schedule this trek at times of the year when conditions should be favourable, there can be unseasonal snowfall, which very occasionally makes the Thorong La impassable. In this case, we can spend one day waiting. Then, if it is still not possible to cross the pass, we must retrace our steps to Besisahar.
The trail crosses numerous modern suspension bridges, all of which have mesh sides and none are especially high; however, anyone with a strong fear of heights or vertigo may find them difficult.
A dirt road is currently under construction along part of the main Annapurna Circuit route; however, our itinerary takes alternative trails (known as NATT – New Annapurna Trekking Trails) wherever available to avoid the road as much as possible. These are a combination of new trails and previously disused old trails that have recently been cleared. There are a series of small wooden bridges over the Kali Gandaki constructed every November after the monsoon. Treks in October and November use the suspension bridges and trips departing from late November to April use the wooden bridges to cross the river.
This trip includes one or more domestic flights – please refer to the Transport section of the Trip Notes for information about the flying safety in Nepal.
Walking hours stated within the itinerary are given as approximates only. Timings stated exclude lunch stops and vary depending on the group’s pace. Altitude gain given within the itinerary refers to the total ascent that day (ie all the uphill sections added together). Unfortunately, we do not have this data for the altitude loss at present.
To help you better prepare for your Nepal trip, please also see our Nepal Destination Guide.
Nepal flight safety
Many of our treks in Nepal use domestic flights to reach the trekking areas. The mountainous Nepalese terrain is subject to changeable weather, which makes flying conditions complex and challenging, and unfortunately there are significantly more incidents here than in other countries, including fatalities. The EU highlighted the poor safety record in Nepal in 2013 by including all Nepalese-registered airlines on the EU banned list, which prevents them from flying in EU airspace. While no Nepalese-registered airlines currently fly within the EU, the EU instigated this ban to highlight the risk of flying in Nepal to EU citizens. These airlines are unlikely to be members of any internationally recognised safety audit systems and the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of Western nations.
Flying within Nepal is therefore a known risk, and we strongly encourage you to consider this carefully before booking. We suggest you refer to the following sources:
The current travel advice for Nepal issued by the UK Foreign, Commonwealth and Development OfficeThe Air Safety Network entry for Nepal
In response to concerns over this safety record, Exodus arranges for independent air-safety auditors to visit Nepal annually to assess the suitability of the available carriers. We then restrict our use to only those approved as part of this audit. In emergency situations, we will need to use helicopters, so we also have a list of approved helicopter carriers. Should concerns arise regarding the safety of an airline on our approved list, we will remove the carrier from the list immediately, and it would only be reinstated once our air-safety auditors are confident the airline meets acceptable safety standards.
We appreciate that you may have concerns about flying within Nepal, so we ask that you please consider all the information above when deciding to book this trip.
Group Description
The group is generally between four and 16 people.
We have representatives in Kathmandu who look after your transfers to and from the airport and are available to answer other questions you may have about your trek. There is an Exodus desk and noticeboard in the Royal Singi Hotel in Kathmandu. The desk is manned morning and evening.
The departure starting in Kathmandu on 16 March 2025 will be led by Valerie Parkinson who has been leading treks in the Himalaya for more than 36 years. Valerie was the first British woman to summit Mount Manaslu, the eighth-highest mountain in the world. She will share her mountaineering experience, including her own Everest summit expedition and Everest North Col expedition with you along the way. Valerie won Best Tour Leader in the prestigious annual Wanderlust World Guide Awards in 2021.
All departures have an English-speaking Nepali tour leader throughout the trip who will be assisted by Nepali trekking guides. All Exodus leaders are highly experienced and have undertaken Exodus leader training courses and wilderness first-aid training. The trekking guides are licensed by the Trekking Agencies’ Association of Nepal (TAAN) and receive additional training through Exodus. The trekking guides will walk with the group, spacing themselves out to ensure the pace is appropriate for careful acclimatisation and to ensure the safety of all trekkers in the group, helping those who may need some encouragement or support.
On all our Nepal treks, there is one member of trek staff for every four clients – this ratio may change if a guide must stay behind with a group member. The leaders are assisted by additional guides and as many porters as necessary to carry the kitbags. All your main gear is carried for you and you only have to carry what you require for that day’s trek. Porters are given porter clothing for treks above 14,765ft (4,500m) – windproof jacket and trousers (pants), boots, socks, gloves, hats and sunglasses. All the trekking staff are insured by our local partner in Nepal.
Eating Drinking
Breakfast is included throughout the trip.
In the teahouses, breakfasts comprise of a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee is also served. On some days, a pancake with jam/honey is served. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish, additional items not included in the set menu should be ordered and paid for separately.
Please note, some more remote teahouses/lodges are unable to provide an extensive menu due to irregular delivery schedules and during periods of bad weather or a high volume of trekkers, there may be a more limited menu choice. Also, the higher altitude the more expenses the menus and extras generally are.
Lunch is at a teahouse en route – sometimes one of your guides will go ahead with the group’s order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it).
The menus in the lodges are almost identical to one another but offer a varied choice, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises curried lentils and meat or vegetables, rice, and a pickle/chutney. Another popular snack is momos, a type of Nepalese dumpling, fried or steamed and filled with meat or vegetables.
Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money – we recommend using hand sanitiser.
If you have a gluten-free diet, we strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available to you, particularly for breakfast. Even many of the soups are from powder/packets and contain gluten. If you buy imported food and drink on trek you will spend more than the suggested amount.
Drinking water
Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 100floz to 135floz (three litres to four litres) per person per day.
However, we strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in the trekking areas of Nepal.
A few villages along the Annapurna Sanctuary route have safe drinking water stations selling UV-treated water for about 50 rupees (US$0.40) per litre but these are not always open.
The teahouses also sell boiled water for approximately 150-300 rupees (US$1.15-US$2.30) per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot-water bottle.
Alternatively, all teahouses provide free cold water. Although this should not be drunk untreated, we recommend you bring a reusable bottle/water bladder/Camelpak (ideally two) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions).
Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink through the spout may not be the most efficient while on the go on a trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
Transportation
For airport transfers, we use a private minibus. For the journey to Besisahar, we use a privately hired bus. For the journey from Besisahar to Syange, we swap into a local-style public bus as these are better for negotiating this section of road that is in a poor condition. Please note, the buses are not equipped with seatbelts.
For the flight from Pokhara to Kathmandu, we use the scheduled services of one of the airlines operating within Nepal.
This point-to-point trekking trip requires you to walk between each overnight stay under your own steam. Other forms of transport may be available along the route (horses, jeeps etc) but Exodus is not able to take responsibility for the safety or the cost of any transport that you choose to take even if provided with the assistance of our leader or staff.
Nepal flight safety
Many of our treks in Nepal use domestic flights to reach the trekking areas. The mountainous Nepalese terrain is subject to changeable weather, which makes flying conditions complex and challenging, and unfortunately there are significantly more incidents here than in other countries, including fatalities. The EU highlighted the poor safety record in Nepal in 2013 by including all Nepalese-registered airlines on the EU banned list, which prevents them from flying in EU airspace. While no Nepalese-registered airlines currently fly within the EU, the EU instigated this ban to highlight the risk of flying in Nepal to EU citizens. These airlines are unlikely to be members of any internationally recognised safety audit systems and the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of Western nations.
Flying within Nepal is therefore a known risk, and we strongly encourage you to consider this carefully before booking. We suggest you refer to the following sources:
The current travel advice for Nepal issued by the UK Foreign, Commonwealth and Development OfficeThe Air Safety Network entry for Nepal
In response to concerns over this safety record, Exodus arranges for independent air-safety auditors to visit Nepal annually to assess the suitability of the available carriers. We then restrict our use to only those approved as part of this audit. In emergency situations, we will need to use helicopters, so we also have a list of approved helicopter carriers. Should concerns arise regarding the safety of an airline on our approved list, we will remove the carrier from the list immediately, and it would only be reinstated once our air-safety auditors are confident the airline meets acceptable safety standards.
We appreciate that you may have concerns about flying within Nepal, so we ask that you please consider all the information above when deciding to book this trip.
Joining Instructions
Key information
Start hotel: Royal Singi Hotel, Lal Durbar, Kamaladi, Kathmandu
Phone: +977 144 24190
Recommended arrival time: You can arrive at any time today. There will be a welcome briefing in the evening, but if you miss it the leader will update you separately
Airport: Kathmandu Airport (KTM)
Getting to the start hotel
The start hotel is approximately 30 minutes’ drive from the airport. Exodus provides free arrival transfers to the start hotel from the airport for all customers.
If you would like further information on joining this trip, please speak to your sales representative.
Catching your return flight
Exodus provides free departure transfers for all customers to Kathmandu Airport (KTM) from the end hotel.
Please note, unless specified otherwise, the transfers will be to the start (or pre-tour) hotel and from the end (or post-tour) hotel and will be on the date on which the tour starts/ends; transfers to other hotels in the same city and/or on different dates may attract an extra charge. Transfers should be booked with your sales representative at least two weeks before the tour starts.
Weather Information
The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time, and rain and snow are occasional occurrences. Daytime temperatures will vary from 15C to 30C (59F to 86F) in the Kathmandu Valley to around 10C (50F) at 11,800ft (3,600m) and progressively lower the higher we go. Different seasons offer different advantages for trekking.
The crossing of the Thorong La can be cold at any time of year. Sometimes the pass is clear of snow and there is no wind while at other times it is covered in snow (or ice) and is extremely windy and cold. We cannot predict the weather, so you must have adequate clothing and equipment for very cold temperatures. We cannot guarantee you will need them but we suggest you take YakTrax or microspikes (the ones with spikes, not coils) in case of snow or ice as it is best to be prepared.
Snow can be expected on any departure, usually at the higher altitudes above Manang.
Post monsoon/autumn (Mid-September to November): This is the main trekking season in Nepal. Day temperatures in Kathmandu are typically above 20C (68F). Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping as low as -5C (23F) at higher altitudes.
Winter (December to end of February): An ideal time to trek in Nepal, despite the colder conditions. Skies are usually very clear, especially in December, and the mountain views are at their best. Nights will be very cold with temperatures down to -10C (14F) or lower at the highest altitudes but days are pleasant and sunny. The trails are also much less busy at this time of year. In Kathmandu, maximum daytime temperatures are 19C (66F).
Pre-monsoon/spring (March to May): Both day and night temperatures are warmer in general but haze often builds in the afternoons. It is very hot in the lowlands and temperatures rise to 35C (95F) in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in spring. A buff is highly recommended as protection against the dusty winds that can occur on certain sections of the trip.
Spending Money
We recommend taking your personal spending money in cash (US dollars, British pounds or euros can all be changed easily). Please note that any marked, torn or damaged notes may not be accepted. Please remember, £50 notes, Scottish or Irish currency cannot be changed in Nepal. Cash can be changed easily at the airport on arrival in Kathmandu or at money changers in the Thamel area of Kathmandu. Hotels in Nepal can also change up to US$300 per person. Please note, travellers cheques can NOT be exchanged in Nepal. Our staff will advise you about how much money to take with you on the trek.
You need to withdraw/exchange enough money in Kathmandu to last the duration of your trek – to cover meals, drinks, tipping and other incidentals. It is a good idea to carry spare cash on the trek in case of an emergency. Carrying a large amount of cash is unavoidable so we suggest splitting it up into a few different places – but remember to keep track of how much you have stashed where.
Prices of food and amenities in teahouses generally become more expensive the higher altitude/more remote you are and access to ATMs/money changes are extremely limited. Please allow 4,000 - 5,400 rupees (US$30-US40) per day for lunch, dinner, snacks, drinks, showers, toilet roll and charging on trek, and for meals not included in Kathmandu and Pokhara. This amount is given as a rough guideline only.
Your expenditure will be towards the top end if you buy boiled water rather than treating cold water, and depending on how many hot showers you take, if you pay to charge electrical devices, drink alcohol, use wifi on the trek and so on.
If you'd like to purchase a trekking map for 500 rupees (US$4), please speak to your Leader at the welcome briefing and he will provide the relevant map for you.
Optional excursions
Several optional tours and activities are available from Kathmandu.
Prices for a half-day sightseeing tour start from approximately 4,650 rupees (US$35) per person, based on a group of six or more. For all trips, return transport and a qualified sightseeing guide are included. The price does not include lunch or entry fees. Please enquire with your leader in Kathmandu, who can provide further information.
An optional Everest sightseeing flight is available on your free day (weather permitting) from around 27,810 rupees (US$210) per person (price subject to change). If you intend to book, please refer to the Transport section for information about the safety of flying in Nepal.
Tipping
Tipping is part of the culture in Nepal and usually expected. Tipping can often be an awkward affair, especially when in an unfamiliar country where you are not sure when or how much to tip. As such, your tour leader usually offers to arrange and look after a group tipping kitty, which is used to tip porters in hotels, local guides, assistant guides, porters and the drivers. Your leader will suggest how much to contribute, depending on group size, but a rough guideline is provided below.
Tipping of the leader is at your discretion and separate to the amount he suggests for the other staff. We suggest you send an envelope around the group at the end of the trip and you can put in what you like and give it to the leader on the last evening.
The following are guideline amounts received by each staff member from the group as a whole…
Tour leader: 40,000-45,000 rupees (usually tipped on the last night in Kathmandu)
Your trekking crew (tips are usually given on the last evening of the trek in Birethanthi)
Trekking guides: 25,000-30,000 rupees for each guideTrek porters: 16,000-18,000 rupees for each porter
General tipping guidelines:
Drivers: Kathmandu to Besisahar (full day): 2,000 rupees in total from the group; Nayapul to Pokhara (half day): 1,000 rupees in total from the groupHotel porters: 100 rupees each time for each roomTeahouses and lunch stops on the trek: It’s customary to round your bill up to the nearest 50 or 100 rupeesRestaurants: 10% of the bill if good service
To help budget for the tips, generally there is one member of trek staff (leader/guide/assistant) for every four clients. You also have one porter for every two clients to carry your luggage. If you are unsure on how much to budget, check with your leader when you arrive in Kathmandu. Please try to ti in local currency.
Highlights
— Take the improved route using New Annapurna Trekking Trails (NATT) — Cross the formidable Thorong La pass — Enjoy the chance to see sunrise from Poon Hill — Experience dramatically changing scenery — Spend time in Kathmandu and Pokhara
Trip Details
Product Code: 4258
Tour Type: Small Group
Accommodation: Moderate
Transport: his trip.
Guide Language: English
Supplier Code: TNQ
Starts: Kathmandu, Annapurna
Finishes: Kathmandu, Annapurna
Duration: 22 days
Departures: Guaranteed
Physical rating:
Demanding
Includes
— All breakfasts — Morning bed-tea on trek — Welcome drink at each overnight lodge — Four nights in standard hotels and 17 nights teahouses — All transport and listed activities — Internal flight from Pokhara to Kathmandu — Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek) — Free arrival and departure transfers for everyone — Full porterage throughout trek — Exodus kitbag — Trekking permit and national park feesAccommodation
Hotels and teahousesWe stay in teahouses for most of this adventure, a classic experience for trekkers in the Himalaya. We spend the rest of our time in hotels. The accommodations we typically use are on the day-to-day itinerary; however, below are a few of the notable places we stay on this trip. Kathmandu: Royal Singi Hotel (nights 1 and 21) The Royal Singi, a three-star hotel, has been welcoming our groups for more than two decades. The name is inspired by the Snow Lion, a mythical creature in Tibetan Buddhism, which represents immense joy, positivity, delight and comfort. The hotel embraces the name with a restaurant, bar, outdoor courtyard, and complimentary wifi throughout. There’s also an Exodus desk in the lobby and an Exodus representative is usually available daily in the mornings and evenings. The Royal Singi is well located near the Thamel district, close to banks, restaurants, shops and attractions. Annapurna: Teahouses (nights 2-18) Staying in teahouses is a time-tested tradition for hikers in the Himalaya. They may be basic, but they’re a welcome sight after a day of walking among the spectacular peaks. The hub of teahouse living is the dining room, which is usually decorated with traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. For the majority of the trek, we stay in twin-share bedrooms, which come with foam mattresses, bedsheets and a pillow. Remember to bring (or hire) a sleeping bag, rooms are unheated so they can get cold at night. Worth knowing Some teahouses above 9,845ft (3,000m) may not be heated due to local environmental restrictions. Occasionally, kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning. Your leader will not offer this to you. Some lodges are situated in an area controlled by the Annapurna Conservation Area Project. As part of their conservation efforts, there is a limit to the number of lodges available and therefore some of your stays will be in triple or quad shared (same-sex) rooms. Most teahouses have electricity, but it is not wholly reliable, and lighting may not be bright enough to read by – a torch (flashlight) is essential. Charging facilities are generally only available in the dining room (charged at approximately 200-500 Nepalese rupees/US$1.50-US$3.80 per hour per device). Many of the teahouses use solar power, so sometimes there is not enough electricity for charging. Many also have wifi, though it can be slow and temperamental. Most teahouses have Western-style toilets, though some may have squat style. Toilet paper is not provided, so you should bring your own or buy it locally (please dispose of it in the receptacle provided). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen), please refill it or ask the lodge to. Some teahouses have hot ‘showers’ (charged at approximately 250-500 rupees/US$1.90-US$3.80 per shower). Sometimes this is simply a bucket of hot water. Standards of cleanliness vary, especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the teahouse staff and be vigilant in your personal hygiene regime – use soap or hand gel before and after toilet breaks, snacks and mealtimes. Generally, the higher the altitude, the more basic the teahouse and the more expensive food and services. Extra accommodation If you require additional accommodation in Kathmandu, either before or after the tour, we can book this for you (subject to availability). Please enquire with your sales representative. Single accommodation If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu and Pokhara only (subject to availability). While in the teahouses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival at a teahouse, you can pay locally on a day-by-day basis, please speak with your leader to request single rooms for the teahouse stays directly.
Price
Price per person: (Double Occupancy) CAD 3800 (CAD 173 /day)
Itinerary
The adventure begins in Kathmandu, the capital of Nepal. We gather at the hotel, where we have a full trek briefing this afternoon/evening. This is our first chance to meet as a group and for you to ask any questions you may have. Accommodation: Hotel Royal Singi (or similar)
We leave Kathmandu early morning and drive towards Pokhara. Leaving the Kathmandu Valley, we follow the river to Mugling until we arrive at Besisahar. From Besisahar, we change to a high-clearance local bus (due to rough road conditions) and continue onto Syange for our overnight stay before we start our trek tomorrow. The total drive time can vary depending on road conditions and traffic but is approximately nine to ten hours. Accommodation: Teahouse (sleeping altitude: 4,133t/1,260m)
We start our trek today with a short but scenic walk. Our trail crosses the river at Syange by bridge. We climb up through Germu and follow an undulating trail through farmland to Tallo Chiple, where we stop for a tea break. The trail then descends to cross a suspension bridge, from where we have a steep climb towards Maththillo Chipla. The trail contours round the hillside and we then have a steep descent to the Marsyangdi River, which we cross by a suspension bridge. Walking steeply uphill for approximately 20 minutes, we rejoin the main trail at the village of Jagat, where we spend the night. We arrive in Jagat around lunchtime and the afternoon is free to explore the area. Down by the river are some hot springs! Accommodation: Teahouse (sleeping altitude: 4,265ft/1,300m)
Immediately after leaving the lodge, a small, old trail turns off the road up to the left and undulates through forest and farmland all the way to Chyamje, after which we cross a suspension bridge and climb through oak forest. An undulating ascent brings us to a level valley where Tal, the next village, is situated at the foot of a grand waterfall (5,580ft/1,700m). From Tal, we cross the river and climb up to a jeep track which we follow to Dharapani. Accommodation: Teahouse (sleeping altitude: 6,200ft/1,890m)
Beyond Dharapani, we leave the jeep trail and turn sharply up to the left and have a steep 40 minute climb up a stone staircase to the pretty village of Odar. Passing traditional farms and homesteads, we trek through Galenchowk before descending to the main trail at Bagarchap at 7,100ft (2,164m). The name of this village means ‘butcher’s place’ and, although Buddhist, the people of this region used to hunt animals. Continuing, we follow the jeep track for a short while past apple orchards to Dhanagyu. From here, we turn sharply up into the forest and have a fairly long climb to Temang, where we have lunch with magnificent views of Manaslu and Peak 29. The trail then descends through fir and pine forests to Thanchowk and further on through Koto to Chame (8,900ft/2,713m), the administrative centre of the Manang district. Accommodation: Teahouse (sleeping altitude: 8,860ft/2,700m)
We now experience a dramatic change of scenery. Leaving the forests and vegetation of the alpine regions, we enter the upper district of Manang, known as Nyeshang. At first, our trail follows the river closely through a deep canyon on the jeep track for a couple of hours to Brathang (9,577ft/2,919m) where there is now a large apple plantation. We can stop for fresh coffee and cakes (and maybe some fresh apple juice) before we begin our climb this morning. The trail then crosses the river and leaves the jeep track to climb on forest trails through fir and pine trees. Here, the curved rockface of Paungda Danda rises nearly 4,920ft (1,500m) from the riverbank to Dukha Pokhari, where we stop for lunch. Next, we veer off to the right and take the trail that climbs away from the road track and to Upper Pisang village, where we stay in a lodge for the night. There is an impressive monastery in the village, which we can visit in the afternoon. From here to the pass, we are the closest we will be to the mountains and today the views of Annapurna II are particularly impressive (weather permitting). Accommodation: Teahouse (sleeping altitude: 10,825ft/3,300m)
We have a shorter but spectacular day for acclimatisation. From Upper Pisang, we take the fantastic high-level route towards Manang via the villages of Gyaru and Ngawal. This is a wonderful walk with great views across to the Annapurnas. We start with a short descent through the forest to a small green lake and then have a very steep climb up to Gyaru for a tea break. The views across the valley become more spectacular the higher we go. From here, the trail undulates high above the river with magnificent views across the Annapurnas to Ngawal, where we stay tonight. After lunch at our lodge we can explore this pretty medieval village and also have the option for a 6km acclimatisation walk up above the village to a small shrine and cave (approximately two and a half hours) ascending 420m. Accommodation: Teahouse (sleeping altitude: 11,975ft/3,650m)
We have another half day for acclimatisation. From Ngawal, we take a spectacular high trail, which contours high above the valley with amazing views across to the Annapurnas and Gangapurna. As we leave Ngawal village, we pass a large chorten (Tibetan Buddhist shrine) before the trail drops to Julu village. We take the route that climbs steeply out of Julu onto a wonderful high trail above the valley. The trail climbs to a plateau and we contour through forests with great views across the valley to the Annapurnas and Gangapurna. The trail drops down to the pretty village of Braga, which is dominated by a large ancient gompa. We stop here for the night and in the afternoon there will be the option for an additional acclimatisation walk exploring the village. We also visit the 500-year-old gompa. Accommodation: Teahouse (sleeping altitude: 11,285ft/3,440m)
Leaving Braga, it’s a 1.2mi (2km) walk on the main trail to Manang village, passing beautifully carved mani (prayer) walls as we head towards the base of the Thorong La. We will stop at Manang for a short while, there are shops and bakeries here giving you the chance to pick up some snacks for the day or treat yourself to apple pie and a coffee. We climb out of the Marsyangdi Valley and turn northwest up the valley of the Jarsang Khola. Looking back, we enjoy ever-more spectacular views as we are above the forests and pass through dry, alpine country, with scrub juniper and occasional clumps of birch. We stop at Gunsang for a light lunch before continuing up the valley. We spend tonight at a lodge in Yak Kharka. Look out for the blue sheep that inhabit this cold, windy spot. For the energetic, this afternoon we can take an additional walk into the hills behind the lodge. Accommodation: Teahouse (sleeping altitude: 13,125ft/4,000m)
A short day to aid acclimatisation. The scenery becomes wilder as we continue ascending the valley. At one point, we descend to cross the Jarsang Khola, then traverse a scree slope to the lone teahouses at Phedi at the foot of the Thorong La. Thorong Phedi can be very cold and windy. In the afternoon, we can go for a walk up to Thorong High Camp, which is the last lodge and is about an hour above Phedi. Accommodation: Teahouse (sleeping altitude: 14,500ft/4,420m)
We have a very long day as we leave Phedi very early in the morning for the climb to the pass. The first part of the ascent is very steep, but it eases somewhat as we approach the top, although the altitude still makes the going tough. Eventually, after numerous false summits, we reach the pass itself at 17,769ft (5,416m). Ahead there is a magnificent panorama of snow-capped peaks soaring above the Kali Gandaki Valley looking towards Dolpo and Mustang; looking back, we can see several of the main Annapurna peaks. Directly in front of us is the great chasm of the Kali Gandaki (8,200ft/2,500m). It’s a very long descent that begins gently and becomes steeper, as we follow a series of switchbacks down to more grassy slopes. We stop for lunch at Phedi, where there are a few teahouses. From Phedi, it’s another hour and a half of gentle descent to Muktinath. We can visit the local famous temples on the way to our lodge. Please note, conditions on the pass vary. It can be calm and clear with no snow but there can also be snow and ice and high winds on the pass. We recommend you carry Yaktrax or microspikes in case of snow or ice and take enough warm layers in case of high winds. Accommodation: Teahouse (sleeping altitude: 12,140ft/3,700m)
An easier day after the exertions of yesterday. From Muktinath, we pass through a landscape of bare, eroded hills with a backdrop of snow-capped high peaks. We cross the Jhong Khola and climb up to Chongur, a small traditional village. The monastery was founded by a Sakya monk and the whole village is painted with the colours of the Sakya sect. Continuing along a mixture of trekking trails and jeep tracks, we come to Jhong, another beautiful village. There is a monastery here dating to the seventh or eighth century and the ruins of an old fortress. Passing wind-eroded cliffs in an array of beautiful colours, we continue down the valley through Putak village and finally have a steep descent into the Kali Gandakhi Valley and the interesting village of Kagbeni. We have a long morning today (so take some snacks) and have a late lunch in Kagbeni. There is time in the afternoon to explore this magical place. With narrow lanes and tunnels between the houses, it has an almost medieval feel. Please note, in the event we are delayed due to bad weather, this day will be missed out and we trek directly from Muktinath to Marpha. Accommodation: Teahouse (sleeping altitude: 9,185ft/2,800m)
The trail now follows the jeep track down the Kali Gandaki River to the outskirts of Jomsom, a large administrative centre at 8,900ft (2,713m). Depending on the seasonal weather, at certain times of the year when the river level is low, we can walk along the rocky riverbed. We do not cross the river into Jomsom but, instead, stay on the left side of the valley and trek to the village of Thini, where we stop for a tea break. From here, it is about 30 minutes to the very small Dumba Lake, which is considered holy by the local Thakali people. A short climb brings us to Dumba Gompa for magnificent views of the Kali Gandaki Valley, Dhaulagiri and Tukuche Peak. From the gompa, we have two trails – the shorter one descends through Dumba village to the suspension bridge across the Kali Gandaki to Marpha. Another longer trail continues on the same side of the river towards the Tibetan refugee camp of Chairo. A bridge crossing the Kali Gandaki takes us to the pretty village of Marpha with its clean paved streets and white-washed houses. Marpha is famous for its locally made apple and peach brandy, which you might like to sample to celebrate your crossing of the Thorong La. Accommodation: Teahouse (sleeping altitude: 8,825ft/2,690m)
Today we follow the Kali Gandaki Valley, a major trade route. We are now in the deepest gorge in the world; to the east, Annapurna I rises to 26,545ft (8,091m), to the west, Dhaulagiri soars above us at 26,795ft (8,167m). Leaving the dry, barren landscapes, we walk through pine, cypress and juniper forest, sometimes on the valley floor and at other times on a trail high above. From Marpha, we cross back over the Kali Gandaki to avoid the road. Walking through fir and pine forests, we climb up to the pretty Thakali village of Chimang. Descending to a side stream, we follow the side valley down for a short while before climbing again into the forest. We ascend for about an hour and then the trail undulates for a while before descending to the valley floor at Sauru. We stop here for a break and then cross the Kali Gandaki to Kobang and onto Larjung. We stay tonight in a lodge. In the afternoon, we walk up to Naurikot, another traditional Thakali village, for sunset views across the valley on Niligiri. Accommodation: Teahouse (sleeping altitude: 8,365ft/2,550m)
From our lodge we cross the Kali Gandaki to Sirkung. It's then an easy climb up through the forest to Titi Tal, a very small lake (pond) but an important marsh zone for waterbirds in the Mustang area. We follow the trail through Taglung to Kunjo, where we have a simple Nepali lunch. After lunch we descend steeply through the forest to a rocky riverbed. Crossing a suspension bridge, we have a gradual climb up to Jhipre Deurali. The trail then descends to cross the Kali Gandaki where we join the road. We have approximately one hour of road walking until we reach the start of the trail to Ghasa. We leave the road and walk through the old part of Ghasa to reach our lodge for the evening. Accommodation: Teahouse (sleeping altitude: 6,400ft/1,950m)
From Ghasa, we follow the road for 30 minutes and then cross the river on a suspension bridge. The trail now climbs high above the river to Pairothaplo and then descends to Kopchepani. Across the river, we can see the huge waterfall at Rupse Chhara. We continue on the same side of the river and follow the rollercoaster trail up and down all morning. We have lunch in the small village of Narcheng before continuing past a hydroelectric project just before Tatopani. A suspension bridge brings us right into Tatopani, where we spend the night. Tatopani means ‘hot water’ and is famous for its hot springs just below the village. There is time in the late afternoon to enjoy a welcome soak – guaranteed to ease any aching limbs! Accommodation: Teahouse (sleeping altitude: 4,100ft/1,250m)
The last stage of the trek takes us over a high ridge to the end of the route. Today is a sting in the tail as we have a long climb to Ghorepani. We climb all day through small hamlets and terraced fields, starting with a short descent on the road track for 45 minutes to a couple of bridges. From the second bridge, we have 30 minutes along a track and then the trail starts climbing on a series of stone staircases. It’s fairly steep up to Durbin Danda from where we have a short descent through Ghara. We then mostly follow the old trail as it climbs up through the villages of Shika and Chitre. From Chitre, we enter a huge rhododendron forest and the last couple of hours takes us up to Ghorepani. Meaning ‘horse water’, Ghorepani was once a stopping place for the huge mule trains that used to ply this route. As we climb today, the mountains start to appear and from Ghorepani we get fabulous views of the Annapurnas from the lodge. Accommodation: Teahouse (sleeping altitude: 9,515ft/2,900m)
There’s an optional early start for those who want to climb Poon Hill for sunrise (approximately two hours’ return trip including stops – in addition to the 7hr 30min walking to Birethanthi). The effort is well worth the 1,015ft (310m) climb (again, in addition to the 1,050ft/320m of total ascent today) for the superb views over the Annapurnas, Dhaulagiri and Machhapuchhare. We return to our lodge for breakfast and then it’s all downhill through the forest to Banthanti and then down a stone staircase through Ulleri and Tirkhedunga to Birethanti by the Modi Khola, where we stay in a very modest lodge. Accommodation: Teahouse (sleeping altitude: 3,360ft/1,025m)
From Birethanti, it is a very short walk to Naya Pul, where we pick up transport back to Pokhara. We usually arrive by lunchtime and have the afternoon to explore this pretty lakeside town. Accommodation: Hotel Lakefront/Hotel Dahlia (or similar)
We have the whole day in Pokhara. There are many options to choose from today. You might want to hire a bike and cycle around part of the lake or you could take a boat across the lake and walk up to the Japanese Peace Pagoda with great views of the mountains and the lake (from the pagoda, carry on up the ridge to Raniban Resort for lunch). Alternatively, visit the Mountaineering Museum, the Gurkha Museum, take a trip to the nearby Tibetan refugee settlement and craft centre, or simply relax in one of the many lakeside restaurants and stroll around the shops. Accommodation: Hotel Lakefront/Hotel Dahlia (or similar)
We fly to Kathmandu. Weather depending, there should be good views on the flight. Accommodation: Hotel Royal Singi (or similar)
The trip ends after breakfast and we begin our return journeys home, full of tales and memories to last a lifetime.
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Tour Operator
Exodus Travel
It’s all about adventure That is what Exodus was founded upon 50 years ago, and what the company is still all about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on. At Exodus, we know what makes you tick when it comes to holidays. It’s a desire shared by so many others. A yearning to visit new places and come home with a real sense of what they’re all about. This means delving into local traditions, cultures, cuisine, lifestyles – anything that contributes to its unique identity. At the same time, we always remember that we are only guests. So we travel courteously and respectfully, in smaller groups to minimise our impact, to ensure that every Exodus holiday is a beneficial experience for everyone involved. This is a philosophy we take with us around the world, helping you reach some incredible destinations on 500 itineraries across over 90 separate countries. We also strive to provide as much flexibility and choice as we possibly can, making it simple for you to experience a very different holiday. Exodus started life on 4 February 1974 when two friends got together to provide an overland truck to travel to the Minaret of Jam, deep in the heart of the Hindu Kush, the most inaccessible of the world’s great monuments. See our history page for more details about how we began and how we have grown over the past 50 years. Never travelled with Exodus before? Visit our New to Exodus page for some useful, first-timer information.
In Business Since 1974
Reviews
Craig Mitchell - Traveled, February 2023
Annapurna Circuit – Trip of a Lifetime. This trip was an arduous but ultimately very fulfilling trek round 158 miles of some of the most beautiful scenery in Nepal. Luckily, we had no rain and most of the time walked in bright and glorious sunshine. Most Inspirational Moment Seeing dawn breaking from the summit of Poon Hill towards the end of the trek. It really took your breath away, both the climb and the views. On the summit the full majesty of the Annapurna massif was gradually revealed in all its splendour. Thoughts on Group Leader I have been on a few adventure treks over the years and I can honestly say that Sukman Tamang is the best trek leader and guide that I have ever had. I don’t say that lightly, but he is head and shoulders above the rest. Right from the start when he welcomed us all in Kathmandu, his radiant smile and outgoing personality shone through. He made every individual on that trip feel special as well as expertly looking after the group as a whole, whether they were trekkers, assistant guides or Sherpas. He was enthusiastic, likeable and, most importantly, a great communicator. He was able to share his extensive knowledge of Nepal and the Annapurna region in an engaging, interactive and entertaining way. He was able to give us a fascinating insight into Nepal’s rich history and culture. And each evening he was able to deliver an excellent and informative briefing about the following day’s itinerary and everybody knew what to expect. His organisational skills were outstanding, which was no easy feat trying to balance the needs of 16 trekkers and as many guides and Sherpas as well. He kept an eye on everyone’s welfare and I noticed that he checked on everyone in the group on a daily basis. And if anything unexpected happened he remained calm and dealt with the situation in a patient and methodical manner, whether it was someone with a cut on the head, an injured knee or someone forgetting to bring their micro spikes on the Thorong La pass. One of the main reasons that everyone seemed to be enjoying the trip was down to Sukman’s sense of humour. His ready smile and quick wit led to everyone feeling relaxed and comfortable even during the toughest days. Sukman’s hard work and professionalism went a long way towards making the trek for all of us so rewarding and fulfilling. That is what makes him such a great tour guide. Advice for Potential Travellers If you were worried about the altitude I would recommend that you consider taking beetroot capsules as a preventative measure. The naturally occurring nitric oxide in beetroot increases the amount of oxygen in the blood and can help reduce the risk of acute mountain sickness (AMS) at high altitude. I would always seek proper medical advice before taking any supplements, but they certainly worked for me. Suggestions I wouldn’t recommend bringing any sweets or candy as presents for the children you will undoubtedly meet on the trek. Instead, some pencils and small notebooks made an ideal gift and seemed very well received.
Source: Tour operator Submitted: 03/20/2023
Sid Withey - Traveled, September 2022
The best Himalayan trek A very satisfying trek encircling the Annapurna range. A huge variety of landscapes and climatic zones Most Inspirational Moment The villages and the people we ecountered and the grandeur of the mountain landscape. Thoughts on Group Leader Probably the best leader I have had on many guided trips. Sukman was superbly orgainised and coped with any issues before they deteriorated. His open friendly manner put everyone at ease, and he conveyed his love of Nepal in his talks about Nepali culture and life. Thanks Sukman, for me you made this trek so special. Advice for Potential Travellers Bring a buff. It can be dusty when the wind blows. Bring a few pencils and notebooks, as a trip member did, to give to children.
Source: Tour operator Submitted: 12/29/2022
Brian Mumford - Traveled, January 2020
A Fantastic Trek A great place for a challenging trek. The scenery was amazing and all the people of Nepal, that i met, were friendly and hospitable. The Himalayas really are great cathedrals of nature and were a pleasure to see as the group travelled through the Annapurna Circuit. Our tour leader, Tenzi Sherpa, and lead guide Kaji Sherpa were fantastic and professional at all times during the tour, providing support, words of encouragement and lots of cups of tea. They enhanced the trek with professional service at all times. Most Inspirational Moment The crossing of Thorong La pass was amazing and an unforgettable experience. Thoughts on Group Leader A fantastic tour leader who was hard working and inspiring as we trekked around the Annapurna Circuit Advice for Potential Travellers Be prepared for amazing views of the mountains and friendly locals. Feb/March was cold in the evening and especially at night. A 4 season sleeping bag and liner is essential to a warm nights sleep. Although the menus in the tea houses is simple, the food was wholesome and great portions. Suggestions This trek exceeded my expectations because of the professionalism of the local team that supported us during the trek, the amazing scenery and the great camaraderie of the trekking group.
Source: Tour operator Submitted: 03/05/2020
Christine Slat - Traveled, November 2023
Fantastic Adventure I wanted to complete the Annapurna Circuit before I reached a landmark birthday (70!). It was amazing! Our leader, Valerie was a font of information, especially relating to the cultural aspects – Tibetan Buddhism and local cultural traditions. The accommodation was basic, but comfortable, and the trip notes made it clear what to expect. There were extra duvets in the beds at higher altitude, so there was no problem with being cold at night. There was plenty of choice regarding the menus – more than I expected. I would certainly recommend this trip to anyone with the required fitness level and a taste for adventure. Most Inspirational Moment Getting over the Thorong La Pass with no adverse effects, apart from shortage of breath during the ascent. The scenery on the other side, where there were very few trees, but spectacular pinnacles caused by wind erosion. Thoughts on Group Leader Excellent! Knowledgeable, friendly, kind. She took particular care of people who were struggling, and made appropriate adjustments, as necessary to ensure that everyone had a positive experience. Advice for Potential Travellers Make sure you are mountain fit, and be extra careful about hand sanitation before meals. Suggestions Well done Exodus! I would certainly recommend this tip to peoples, who are fit and recently retired, so that they can take 3 weeks holiday!
Source: Tour operator Submitted: 12/25/2023
Euan Stanwix - Traveled, November 2019
Absolutely Amazing Scenery This was my first trip to the Annapurna region and chosen because I’m not sure what it will look like in even 5 years time with all the road development going on. Yes, there are a couple of days where you’re walking on a dirt road which used to be the trail but the lasting memories are of the spectacular scenery, the fantastic Nepalese people, the great camaraderie in our group and our leaders who were superb organisers and really good fun as well. The first time you catch sight of the Annapurna range is just awe-inspiring as the snow-capped peaks tower above you. You could never tire of that amazing panorama. Other obvious highlights are crossing Thorong La pass at 5,400 metres (it got tough above 5,000 metres!), the sunrise on the top of Poon Hill and the numerous river crossings on suspension bridges. However, I will also take away the warmth of the local people, the great food, the little insights you get into Nepalese village life as you walk through the mountain villages and a better appreciation of the people and their culture. They have far fewer material possessions than people in the UK but seem to smile a lot more – a lesson in there I think. I would recommend this trip to anyone who has a love of mountains and different cultures but don’t wait too long because the ‘development’ of the Annapurna Sanctuary area continues at a pace so the landscape is changing, and not necessarily for the better if you like your trekking without too much traffic. Most Inspirational Moment Getting to the top of Thorong La pass at 5,400 metres. We got up at 2:30a.m. at around 4,500 metres and set off with head torches for the top of the pass. After a tea stop at 5,000 metres it started to get tough and our group had a collective feeling of relief and achievement when we reached the top of the pass in glorious sunshine. How people climb 8,000 metre peaks without oxygen I do not know. The trek is very well organised inasmuch as you gain altitude slowly in the 8-9 days before Thorong La and so most of the party didn't need Diamox and only had occasional headaches which is quite normal. The sunrise at Poon Hill also deserves a mention as it is absolutely spectacular and not at all arduous compared to Thorong La. Thoughts on Group Leader Our group leader was Tsering Dorjee Sherpa. I've been on numerous organised tours with various travel companies and I can say that Dorjee was one of the best leaders I've had teh pleasure of meeting. He was mature beyound his 23 years, extremely well organised, very passionate about Nepal and his Sherpa heritage and went out of his way to ensure the trip ran smoothly and that everyone enjoyed it. He was ably backed up by other guides and a team of porters, all of whom interacted with our group and collectively we had a great experience. If you're lucky enough to have Dorjee as your guide you will have a great trip and will learn a lot about Nepal, it's people and its culture. Advice for Potential Travellers (1) Changing money in Kathmandu - the Himalayan bank will give you a much better rate if you bring new £50 notes. Any used £20 notes were scrutinised and any with writing on, slight rips in etc. were not accepted. It's also difficult to change the Rupees back to Sterling in Kathmandu so leave time to go round a few bureau de change. The rates are pretty similar across the bureaux de change (2) Most of the tea houses have power of some description to charge electrical items (USB or Mains) but power banks to charge phones / camera batteries are useful. Take a bag to put all your batteries in and put it in your sleeping bag at night to prevent them losing charge (3) The Exodus sleeping bags / down jackets tend to be on the heavy and bulky side and as weight/bulk is at a premium it's good to bring your own if you can. We had sleeping bags rated down to -2c (comfort) which were fine coupled with merino baselayers at higher altitudes (4) We had a Steripen, as did a number of our group, and they are the best thing for these types of trips as they probably cost the same as all the chlorine dioxide tablets you would need instead but you don't get the nasty aftertaste of tablets. Be sure to bring spare rechargeable batteries and a fast charger to keep the batteries charged. (5) We bought diamox in Kathmandu (£1 compared with £30 for a private prescription in the UK). We didn't need them in the end but we did use Ibuprofen for the occassional headache. Drinking lots of water is essential and a number of the group thought the garlic soup of the trail may have helped alleviate altitude issues Suggestions You don't need to be super-fit to do the Annapurna Circuit as most days don't exceed 12 miles but the altitude can be debilitating. As you can't train for altitude just ensure you have a good base level of fitness, your boots are well broken in and you are very familiar with all your gear. For the photographers I took my Canon EOS with a 10-22 and 70-300 lens. Yes, the long lens weighs a fair amount (1 kg) but you get some fantastic close-up photos of the Annapurna range. Also make sure you take a polarising filter because the glare can wash out your photographs.
Source: Tour operator Submitted: 01/27/2020
Susan Goodrich - Traveled, March 2019
Amazing adventure This was the most wonderful trip. Words really can’t describe it. The Himalayas are awesome, the walking wonderful. Going over the tharong la pass was immensely challenging and we all made it. We saw wonderful sights, a baby vulture still with its white down, magnificent mountains, the sun rising over Poon hill, isolated villages where we were welcomed as we walked through, temples and monasteries. The food was freshly cooked throughout. The only down side was that some walking involved going along the road which is being build along the trek. If you’re thinking of going on this trek, I would recommend going sooner rather than later as this road continues to be built. It was lovely walking in the company of like minded people and we had a lot of laughs and supported each other throughout. Gun, our leader and his fellow guides could not have done more. They were kind, supported where needed, acted as nature leaders, made sure we had everything we needed. One final point. This is graded at a level 5 and it feels harder than that. We had 19 days walking, starting usually at 7.30am (usually up by 6.15-30 ….. Gum only let us have an extra 30 mins sleep after crossing the tharong la pass ????) and finishing at 4-5. So in summary. Tough and extraordinarily wonderful !! Go for it. Most Inspirational Moment The whole thing. Seeing a baby vulture, the mountains, eating a lovely Dahl baht in a mountain village, the wonderful walking, crossing the tharong la pass, the laughs in the group, the fun. I could go on ...... Thoughts on Group Leader He could not have done more to make the experience better. He was knowledgable, instilled confidence as we were going over the pass, generous with his time, fun. I have nominated him as a guide of the year. Advice for Potential Travellers As I said above I think this trek should be rated higher as it is far harder than others I’ve been on, also rated 5. So get fit as you’re walking for 19 days up / along challenging terrain. We crossed the tharong la pass in snow and it took 11 hours. Don’t get too hung up about toiletries, tablets, loo paper. It can be bought most of the way around. There’s plenty of time when you get to Nepal to change money / get permits.
Source: Tour operator Submitted: 05/14/2019
Jonnie Treharne - Traveled, December 2019
Annapurna, Thorong La and Excellent Guide Completed the Annapurna Circuit in December 19, as I had previously done the EBC trip and was aware of just how great Nepal is. The ACT did not disappoint and I was again amazed by the scenery, wildlife and the friendliness of the local people. The trek uses tea houses for accommodation with hotels in Kathmandu and Pokhora at the start and finish of the trip. All of these provide good accommodation with acceptable amenities and I could not fault the food. 3 weeks in duration, it contains about 17 days of treking. Despite being graded “tough” it is the crossing of the Thorong La pass at 5,416m that gives it this rating. The trek to Gohrepani and Poon hill are less difficult as they are not at altitude. Therefore, it is eminently achievable, even if you are not that experienced at altitude. Most days are between 5-8 hours treking, but the pace is sedate enough to allow you to acclimatise and get the most from the environment. Our guide – Dorjee Sherpa was outstanding. A young man full of enthusiasm and knowledge Who enhanced the entire experience Most Inspirational Moment Crossing the Thorong La pass. This is a demanding climb if starting from Thorong Pedi (base camp) and can be made more difficult by the weather conditions. Therefore the sense of achievement in attaining the pass is well deserved. It should be tempered by the realisation you still have 8 hours of treking left to reach Muktinath! Thoughts on Group Leader Dorjee Sherpa was a very knowledgeable and capable guide. He fostered an excellent relationship with all of the group and also facilitated the development of relationships between the group and porters. He was hard working and ensured the experience of each individual within the group was enhanced. He provided an excellent service at each and every tea house ensuring that the needs of all were met. He imparted his knowledge of the area, fauna/flora, religion and legends and was simply outstanding. He conducted dynamic risk assessments when required and I even witnessed him carry the rucksack of a struggling tourist across the pass! He has a bright future in this field and I cannot sing his praises highly enough. Well done! Advice for Potential Travellers Bring snacks for the long walking days - despite good food and multiple tea stops I could have done with carrying more carbohydrate/energy bars such as H5. I would carry a few travel squashes as you need to drink a lot of water which becomes boring Read the trip notes concerning tipping and allocate the appropriate funds for this - this is only moral and just for the work that has been done to support you. Bladders and tubes will freeze so Nalgene bottles are essential Suggestions The strength of any tour company is in its people, particularly those indigenous employees who deliver the holiday and enhance the experience through their knowledge, approach and good nature. Dorjee Sherpa and his team were second to none and without them the ACT would not have been the success it was. They were outstanding and should be given just recognition for their efforts from Exodus.
Source: Tour operator Submitted: 02/24/2020
Dorothy Brockway - Traveled, December 2018
Annapurna Circuit in cold December Wonderful scenery, amazing mountains but this was a lot tougher than a grade 5. (I’ve done an easier 6 than this). Whilst Exodus does attempt to make the traveller aware of the often primitive conditions of the tea huts, the EXTREME cold encountered on Dec trips is not emphasised enough. Those huts which did have wood burners in the dining area seemed reluctant to Light them other than when we were having our paid meals. Despite requests, we were forced to spend a lot of time in our beds and sleeping bags. The meals were good but the only prepaid meal, breakfast could have been better. It became apparant most tea huts were offering free accommodation if evening meals were purchased. Most days we were only offered porridge and toast despite eggs etc being available. A little mean of Exodus, Most Inspirational Moment The La Thorong Pass and Poon Hill Thoughts on Group Leader Absolutely excellent. Prem. And his assistant Hari could not do enough for us. As well as making our safety paramount and doing everything in their power to help us achieve our goals on the mountains, they also paid attention to the smallest details, noticing our every need and trying to fulfil them. Just brilliant. Advice for Potential Travellers Respect the cold and perhaps consider a Feb or March departure. (I did The Sanctury in March and It was nowhere near as cold).
Source: Tour operator Submitted: 01/07/2019
Ken Plumb - Traveled, November 2018
Wonderful Trip A more varied trip than the Everest trips I have done. The whole trip was amazing – great group of trekers – great leadership – wonderful support staff – epic scenery. Every day brought something different – from rice fields to baron high mountain areas – from 25 degrees to minus 12 ! – from high mountain views to flat valley landscapes. So, so glad I did this trip Most Inspirational Moment Crossing Thorang La Pass at over 5400m was a wonderful day - long, tiring but epic. A landscape so unlike anything in Europe coupled with the physical effort of walking uphill at high altitude. We all made it thanks to our great Nepali team. Thoughts on Group Leader Kumar was a real star. He seemed to anticipate our every need and organised his staff superbly. He looked after people when that has problems during the trip. He was so knowledgeable and enthusiastic. We were so lucky to have him. A really top class Exodus leader. Advice for Potential Travellers Layers of clothing are the answer form temperatures which varied so much. Take a pillow case - almost no weight and more hygienic than just using the pillows which may not have been cleaned for a while. Steripens are recommended and work very well. Be very careful with your hygiene - many people had a day or 2 with 'issues' but I was fine - hand gel is the key ! Be reasonably fit - you do not have to be superfit. Take antibiotics and Diamox with you in case you need them. Use suncream a lot - the sun burns you at high altitude. Take your time on the trek and enjoy the views - take a good camera. Take a buff for use on the dusty roads you sometimes have to use. Suggestions If you can afford the time, this trip has a bit of everything for someone with a bit of adventure in their soul ( or even sole! ) , Nepal is a wonderful friendly, inspiring place ! Go for it.
Source: Tour operator Submitted: 12/26/2018
John Sutton - Traveled, November 2018
Smashed it !!!!!!!!!!!!!!!!!!!!! Delightful fellow trekkers, a brilliant leader, the smiling Nepalese and amazing scenery made this the trek of a lifetime. We had no rain and much of the time walked in brilliant sunshine, which really lifts the spirits when you are feeling a bit knackered. The team dynamic really works. We all got on and helped each other. Now consider myself a leading expert on veg. noodle soup, tomato soup( both home made, of course ) along with egg and veg noodles and apple pie ! It felt a real privilege to visit this very poor country and see how the very tough Nepalese live. It makes you realise just how very fortunate we are with all the amenities we take for granted, which in Nepal would be a luxury. Most Inspirational Moment Getting up at 3 am and climbing for 5 hours with head torches to reach the Thorang La pass by 9. Watching the sun rise and then descending about 5,400 ft . Views that just took your breath away. The desolation up there and freezing cold too. And the sense of achievement that the whole group made it. Poon Hill was amazing too. Another early morning start to get up there but you really did feel on top of the world. And all those other trekkers up there too, like us, waiting to see the sun rise. The way the light caught the mountains was just magical and presented great photo opportunities. Thoughts on Group Leader If you said name me the perfect group leader, it would be Prim ( and I know others in the group thought the same) He constantly watched over us (but not in an intrusive way) ensuring everyone was OK. Safety was paramount. Sorted out all our meals, was very knowledgeable about the mountains, had a great smile, was very courteous. A true gent. Nothing was too much trouble. He took away any anxiety with his calmness. He had Pasang and Lappa helping him too. They were both excellent. And lets not forget the porters - delightful. Advice for Potential Travellers Take plenty of hand gel. Reduce your risk of tummy bugs - take probiotics before and during walk. Whilst it can be very cold as you go up, its also very warm when the sun is out, even when high up. So have a good mix of winter and summer clothes. Jelly babies , boiled sweets and chocolates bars keep you happy ! Suggestions Just a big THANK YOU. Wondering how I can top that. I have definitely got the bug for another one.
Source: Tour operator Submitted: 12/12/2018
Julie Reynolds - Traveled, November 2018
A great trip! The annapurna circuit has been on my wish list for a long time and having finally got to do it, it did not disappoint! The scenery is fantastic and ever changing with something new to look at, at seemingly every corner. Most Inspirational Moment Sitting drinking fresh apple juice as a golden eagle flew just over our heads. Seeing the mountains against the cloudless blue skies time and time again from all different angles. Getting over the pass! Thoughts on Group Leader Kumar was excellent. I really do not think we could have asked for more in a guide. Everything was well organised and nothing was ever too much trouble for him. I think he put a lot of effort into ensuring everyone in the group was happy and had what they needed and to just making sure we were having a good time . He worked extremely hard as did the other guides and the porters and we were very lucky to have such a great team. Advice for Potential Travellers Take lots of warm layers for the evenings. Despite being in tea houses it is very cold, even in the communal areas. Don’t go on this trip unless you can cope with squat toilets, often not very clean, communal facilities and dodgey showers! Suggestions There are stretches where the walk is on roads which are very dusty and not very pleasant. Its definately wise to have a face mask or buff for these parts.
Source: Tour operator Submitted: 12/23/2018
William Harvey - Traveled, September 2018
Annapurna Circuit Descriptions or photographs cannot do justice to the dramatic scenery as Most Inspirational Moment The ascent other Thorong La Pass, the climb from Totopani to Ghorepani and of course the dramatic scenery. Thoughts on Group Leader Good leader however a little authoritarian, demanding (not recommending or advising) the clothing I should wear rather than accepting that I have the experience and awareness of my tolerances to climate conditions. Advice for Potential Travellers The accommodation, wind and dust can pose challenges however if you can embrace these issues as being part of the Annapurna Circuit you'll enjoy the experience to its maximum effect.
Source: Tour operator Submitted: 11/13/2018
Iain Black - Traveled, March 2018
Annapurna Circuit This trip was excellent-the first Himalayan experience, a highly thought-of trek through brilliant mountain and remote scenery in mostly ideal weather conditions with a great mix of fellow trekkers all led by a delightful knowledgable guide. The first week was spent trekking up the Marsyangaki River from to the remote high pass of the Thorong la then the circuit was completed by descending down the deep gorge of the Kala Gandaki surrounded by the high mountains of the Annapurna range. A euphoric feeling developed at the end of the circuit in Pokhara ! Most Inspirational Moment Definitely the crossing of the Thorong-la It’s a big long day with an early start and potential problems are weather and altitude. Just standing by the prayer flags in the sun and snow 17000 feet up with the group and thinking how we’d all got there was very moving. Thoughts on Group Leader What a cheerful knowledgable unflappable person! Faced with 11 disparate souls from entirely different backgrounds, he led, cajoled, and encouraged us throughout the walk. He was very proud of his country and did a very good job of explaining the cultural differences and challenges of Nepal. Advice for Potential Travellers Expect a good days walking most days. Expect to be breathless on the higher sections -the air though clear is much drier and thinner,and use sunscreens to protect against UV skin damage. Take your time ascending. Expect stomach upsets - some of us got more than we expected! Even with antibiotics Suggestions I’ve got a real issue with your Steripen advice.... ok I may have been unlucky, but when I got home mine wouldn’t function at all so I returned it. I was deeply suspicious throughout that it may not have been working but I had no way of knowing bacteriologically, just blind faith in your advice. I’d like to have tried bottled sterilised water to see if it made a dufference
Source: Tour operator Submitted: 04/25/2018
Iain Black - Traveled, February 2018
Annapurna Circuit This trip was excellent-the first Himalayan experience, a highly thought-of trek through brilliant mountain and remote scenery in mostly ideal weather conditions with a great mix of fellow trekkers all led by a delightful knowledgable guide. The first week was spent trekking up the Marsyangaki River from to the remote high pass of the Thorong la then the circuit was completed by descending down the deep gorge of the Kala Gandaki surrounded by the high mountains of the Annapurna range. A euphoric feeling developed at the end of the circuit in Pokhara ! Most Inspirational Moment Definitely the crossing of the Thorong-la It’s a big long day with an early start and potential problems are weather and altitude. Just standing by the prayer flags in the sun and snow 17000 feet up with the group and thinking how we’d all got there was very moving. Thoughts on Group Leader What a cheerful knowledgable unflappable person! Faced with 11 disparate souls from entirely different backgrounds, he led, cajoled, and encouraged us throughout the walk. He was very proud of his country and did a very good job of explaining the cultural differences and challenges of Nepal. Advice for Potential Travellers Expect a good days walking most days. Expect to be breathless on the higher sections -the air though clear is much drier and thinner,and use sunscreens to protect against UV skin damage. Take your time ascending. Expect stomach upsets - some of us got more than we expected! Even with antibiotics Suggestions I’ve got a real issue with your Steripen advice.... ok I may have been unlucky, but when I got home mine wouldn’t function at all so I returned it. I was deeply suspicious throughout that it may not have been working but I had no way of knowing bacteriologically, just blind faith in your advice. I’d like to have tried bottled sterilised water to see if it made a dufference
Source: Tour operator Submitted: 04/28/2018
Shamini Mahadevan - Traveled, December 2017
Annapurna Circuit Fantastic trip. Great people, scenery, culture and views. Very well organised and was very well looked after by trip leader and whole exodus team. Most Inspirational Moment Visiting poon hill was very special for me as it was where my grandpa and grandma visited over 40 years ago so I thought of them as I looked across the amazing views. However there were many amazing moments including visiting beautiful monasteries and the feeling after crossing Throng la pass and seeing the amazing view on the other side. Thoughts on Group Leader Bikash was fantastic. He had a great awareness about all those in the group and how they were feeling and was always helping us to have the best time possible. He showed professionalism as well as being a really fun trip leader. Would 100% recommend him as a trip leader to friends travelling to Nepal. Thanks Bikash! Advice for Potential Travellers Go to Nepal! It is a beautiful place with beautiful people. Would recommend travelling in winter if you don't mind the cold and don't want the crowds.
Source: Tour operator Submitted: 01/25/2018
Stephen Clark - Traveled, November 2017
Annapyrnna Circuit A great holiday. Excellent leader, good group, great weather, excellent views, lovely locals. Most Inspirational Moment Getting to the top of the Thorong la Pass and the high mountains all around us. Pokhara was great fun on New years eve. Thoughts on Group Leader Very good, he mixed in with the group in the evenings and was always joyfull and very knolageable. Advice for Potential Travellers Go to enjoy yourself and have plenty of card space in your camera. It is a strenuous trek with plenty of steep ups and downs to tax the knees Suggestions The only thing I would comment on is the fact that you have to take extra cash for your evening meals, I personaly would like to see the price of the meals in the total price you pay for the holiday, then you would not have to take so much extra cash with you.
Source: Tour operator Submitted: 01/06/2018
Joanne Parker - Traveled, November 2017
Amazing trekking experience. Namaste! When we decided to book this trek we considered several things – costing, availability, timings and fitness level; and upon reflection, we chose the right trek at the right time – it was a fantastic experience. The trek itself is 18 days (with varying levels of distance) through a variety of scenery – from forests to valleys, from large villages to small hamlets – each day is unique and interesting with stunning views of the Himalayan mountains. You acclimatize slowly on gradual routes with a small group and guides: porters carry your large bag (exceptionally fast!) so you just have a day pack with you. As we trekked in December we hardly saw other trekkers on our route and this made for a more remote feeling: you are embedded in the local culture from the start and to the end. This will be a memorable trip for you. Most Inspirational Moment There were several inspirational moments on our trip - passing the Thorung-La pass, the views from Poon Hill, the views from Manang, the temples of Muktinath, the villages we passed through and the Nepalese people we met. I think overall it was the grandness of the mountains that overlook the circuit - they are incomparable and astounding to see and you will be in awe of them. The whole experience hasn't fully sunk in yet! Thoughts on Group Leader Bikash Tamang was a fantastic group leader - compassionate, caring, funny, friendly and knowledgeable. He made the experience enjoyable and ensured the pace was suitable for all; we never felt rushed nor unable to stop and admire the view and take pictures. Bikash pointed out views we would have otherwise missed, recommended things to try and took us to good quality restaurants in Pokhara and Thamel. I felt safe with Bikash as group leader and reassured that any issue I might have had he would do his utmost to help sort it. He is proud to work for Exodus and is a good representative of the company and their ethics. We want to book another trekking experience in Nepal and I will be asking for Bikash as our group leader (if he is available). Advice for Potential Travellers The circuit can be dusty in a lot of places so a buff/face mask is a must - this was a great bit of kit that was used often and saved a lot of coughing. We found that the Steripens we used struggled to work at higher altitudes so take back up tablets for sterilisation just in case. Jelly babies! A good 'pick me up' for when energy is low. A good tip would be to write on the map you're provided with the dates of the mountains you see for reflection when you return - it is also useful the take a photo of the day's itinerary on your camera before you start snapping pictures that day so you know which day's photos are on your camera and can match up to any trip notes you make in your journal You won't spend as much as suggested in the trip notes but take that amount anyway as there's a lot to buy in Thamel and having extra spending money was great for us (practice bargaining as well if you're not used to it!). Don't be afraid to ask questions from your guides! Stop, take photos, interact with the locals and admire the views. Lastly, a headtorch. Some people in our group didn't pack one but I found I used mine often and there are a couple of days where you start in the dark and it is needed. Suggestions Trek this route now before the villages get bigger through development projects and the feeling of remoteness is gone. We were told that in 2015/6 over 25,000 people trekked the circuit (we probably saw about 20 other trekkers in total) so it is getting busier! Please consider donating trekking kit for the porters and buying them dinner one night. Many travel long distances to work on these trips to provide for their families and good quality kit is expensive. If you'd like to donate you can leave a bag at the hotel or wear the items on the trek and donate at the end.
Source: Tour operator Submitted: 01/21/2018
Ana O - Traveled, December 2017
Beyond Expectations An absolutely amazing trip. Nepal is such a beautiful country with very beautiful, kind and open people, and this trips opens a door into this culture. I have been mountain trekking and altitude trekking before, but this is by far my most favorite trip: first, there’s plenty time to acclimatize, a very gentle way up, with gradual increase in altitude, easy on the body (considering the trip and the physical activity). I found it easier on this trip than my other experiences (Kilimanjaro, Toubkal). And one of the things I enjoyed the most is passing villages, seeing the local people and how they live. You are embedded in the local culture from the start and to the end. This makes Nepal quite distinct! The landscapes change every day, and you can’t help but want to one picture after another. The food and accomodation are mostly basic, but one has to expect it on these kinds of trips, and as long as you have the right expectations, you’d be able to enjoy it hugely. Most Inspirational Moment All of it! So hard to pick! Seeing people, seeing children, dancing with porters, putting another rock on top of the rock towers, Poon hill, NEPAL! Loved it all, every day! Thoughts on Group Leader Bikash is the best! I'd go to Nepal with him again tomorrow! He is very attentive to everyone's needs and moods, and goes out of his way to make this trip an amazing experience for all! Advice for Potential Travellers 1) don't change money at the airport - they take commission which you can easily avoid in town! most places would change you all money you want, so you don't need to worry about the limits. You do need local cash from Kathmandu to Pokhara. Take cash pounds or $, as ATMs (in Kathmandu) have stricter limits (some 10,000 rupees = $100 = GBP80) and commissions (one definitely cannot take all one needs in 1 go at an ATM). 2) be prepared for temperature range - you could go from a tshirt during the day to down jacket over dinner. Take layers and be prepared. I would also advise taking cold medicine and sore throat meds along, just in case: It's easy to get one when not used to this temperature range. 3) nights are cold: it will be cold in your room, either take a good sleeping bag, or rent one from exodus, take a bottle appropriate for hot water (and a sock to put it in) for hot water bottle if you tend to be cold. The Thorang La Pass is going to be cold too! make sure you have appropriate clothes, including socks and gloves! 4) hot showers are not guaranteed, take wet wipes, that would make your life simpler! 5) snacks (chocolate bars) are easily available from all along the trek, but jelly babies go a long way in the mountains! Take them and share with your new friends! 6) we definitely used less money for meals along the trek than the trip notes suggest, but there are plenty of shopping opportunities in Pokhara and Kathmandu + some along the trek. Kathmandu has a lot of outdoors shops, easy to get any trekking gear you want if you don't have any, and it'll be cheaper - if you have enough time in Kathmandu before the trek begins. All above true at least for December departures! Suggestions Go there! Do it! Enjoy! Namaste!
Source: Tour operator Submitted: 01/30/2018
Hazel Nissen - Traveled, December 2017
Annapurna circuit group winter trek A trek that shows Nepal from the city to the mountains. Watch the landscape, people, villages, food and animals change as you climb from the city, to subalpine, to alpine. A wonderful introduction to Nepal that has adventure as well as social fun with the guides, porters and other trekkers in the group. Also a good way to start high altitude trekking with experienced guides who carry oxygen and first aid. Most Inspirational Moment Meeting local villagers who live high up in the mountains with limited resources Thoughts on Group Leader Experienced, knowledgeable and also joined in with our group socially and befriended us. Worked very hard to include everyone's preferences and requests even though it was a group trip Advice for Potential Travellers Take the altitude seriously and join a group or be very careful taking time to acclimatise and take plenty of very warm clothing and sleeping bag and thermos. Be prepared for limited hot showers during the winter season and electricity Suggestions If you want to see rhododendrons flower come in April or march, but winter is also a very nice season to trek with the sunny clear weather when it is warm during the day but very cold at night.
Source: Tour operator Submitted: 01/20/2018
dominique ALHERITIERE - Traveled, November 2017
Annapurna Circuit 12 November - 2 December 2017 A very good tour with an excellent team which was only fair when it came to the transparency of the costs and to a few below standard accommodations, even in the local context. Most Inspirational Moment Obviously the mountain views and the friendship among tean members and with the staff Thoughts on Group Leader Angeloo Sherpa was simply fabulous, discreet but always present, highly responsible and experienced, caring and competent. Advice for Potential Travellers Try to impress on Exodus to see that the accommodations have the basic, minimum comfort. In four occasions, there was not even a nail in the romms to hang clothes. we were lucky that we had superb weather and therefore no wet clothe. Such sloppiness, carelessness is unacceptable.
Source: Tour operator Submitted: 12/10/2017
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