From CAD 3605
Guarantee
Small Group
Demanding
Rating
(20 reviews)
Experience Overview
Retrace the steps of pioneering adventurers as you walk the classic trail to Everest Base Camp. Led by English-speaking mountain guides from the Himalaya region, we navigate the most illustrious range on the planet, staying in traditional teahouses and visiting atmospheric Sherpa villages. It’s a challenging trek but one made a little easier with our built-in acclimatisation day, our high staff-to-traveller ratio (1:4) and the never-forgotten reward of seeing Everest in all its glory.
Expedition departures: Spend two nights at Everest Base Camp in spring, when the climbing parties are preparing for their summit attempt. See Trip Code TNTA for further details.
Why trek with Exodus?
Free four-season sleeping bag and down jacket hire, available on request
One of the highest staff-to-traveller ratios on the trek with one staff member to every four travellers
More than 30 years’ experience organising treks in Nepal
Carefully planned ascent rates and itineraries with built-in acclimatisation and contingency days
Established protocol for Lukla flight delays
Exodus annually commissions independent air-safety audits on domestic carriers in Nepal and only use those approved as part of the audit
Experienced English-speaking local leaders who are qualified in first aid and trained to recognise and deal with altitude sickness
All staff (leaders, guides and porters) are fully insured and paid a fair wage
Staff carry oxygen, a first-aid kit, and self-assessment acute mountain sickness cards, used to monitor every traveller at altitude
Speak to Exodus office staff who have done the trek themselves
Profile
— Accommodation: 4 Classic nights (3 hotel, 1 teahouse in Namche Bazaar), 11 Simple nights (teahouses/mountain lodges) — 12 days of walking with full porterage — Group normally 4 to 16 plus tour leader and local staff. Minimum age: 16 — Altitude maximum: 18,192ft (5,545m); average: 12,795ft (3,900m) — Travel by private minibus and two internal flights — Between five and eight hours of walking per day, with some longer days
At a Glance
— Accommodation: 4 Classic nights (3 hotel, 1 teahouse in Namche Bazaar), 11 Simple nights (teahouses/mountain lodges) — 12 days of walking with full porterage — Group normally 4 to 16 plus tour leader and local staff. Minimum age: 16 — Altitude maximum: 18,192ft (5,545m); average: 12,795ft (3,900m) — Travel by private minibus and two internal flights — Between five and eight hours of walking per day, with some longer days
Trip For You
This trip is rated Activity Level 5 (Challenging). For more information on our trip gradings please visit the Activity Level Guidelines page. If you have any queries about the difficulty of the trip please do not hesitate to contact us.
It is ideal for physically fit and healthy travellers looking to tackle one of the world's great treks. An adventurous spirit helps too.
There are 12 days of walking with full porterage throughout – you need only carry your backpack for the day.
Worth knowing
The trail crosses several modern suspension bridges (twice), all of which have mesh sides; some are quite long and high, so anyone with a strong fear of heights or vertigo may find them difficult.The maximum altitude is 18,192ft (5,545m) and the average is approximately 12,795ft (3,900m). Ample time is given for acclimatisation, but altitude is a factor and must be considered – please refer to the altitude warning in the Trip Notes.You should have some trekking experience before joining this trek (experience trekking at altitude is a big advantage). If you do not regularly exercise or hill walk, you should train beforehand.
Award-winning leaders
We have several departures in 2024 led by Sukman Tamang, joint winner of our Leader of the Year Award 2022, and Valerie Parkinson, winner of the Wanderlust World Guide Awards 2021. See when you can trek with Sukman or Valerie on our Dates & Prices page, look out for the highlighted named leader.
Nepal flight safety
Many of our treks in Nepal use domestic flights to reach the trekking areas. The mountainous Nepalese terrain is subject to changeable weather, which makes flying conditions complex and challenging, and unfortunately there are significantly more incidents here than in other countries, including fatalities. The EU highlighted the poor safety record in Nepal by including all Nepalese-registered airlines on the EU banned list, which prevents them from flying in EU airspace. While no Nepalese-registered airlines currently fly within the EU, the EU instigated this ban to highlight the risk of flying in Nepal to EU citizens. Nepalese airlines are unlikely to be members of any internationally recognised safety audit systems and the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of Western nations.
Flying within Nepal is therefore a known risk, and we strongly encourage you to consider this carefully before booking. We suggest you refer to the following sources:
The current travel advice for Nepal issued by the UK Foreign, Commonwealth and Development OfficeThe Air Safety Network entry for Nepal
In response to concerns over this safety record, Exodus arranges for independent air-safety auditors to visit Nepal annually to assess the suitability of the available carriers. We then restrict our use to only those approved as part of this audit. In emergency situations, we will need to use helicopters, so we also have a list of approved helicopter carriers. Should concerns arise regarding the safety of an airline on our approved list, we will remove the carrier from the list immediately; it would only be reinstated once our air-safety auditors are confident the airline meets acceptable safety standards.
We appreciate you may have concerns about flying within Nepal, so we ask that you please consider all the information above when deciding to book this trip.
Internal flight delays
Adverse weather conditions at Lukla airport occasionally mean that flights to/from Manthali or Kathmandu cannot operate. Please read the Important Information section of the Trip Notes for more information.
Group Description
The group is generally between four and 16 people.
We have representatives in Kathmandu who look after your transfers to and from the airport and are around to answer other questions you may have about your trek.
The following departures for 2024, starting in Kathmandu will be led by Sukman Tamang, joint winner of our Leader of the Year Award 2022.
24 February, 23 March, and 11 April (TNTA – Expedition departure)21 September, 12 October, 26 October, 21 December
The departures starting in Kathmandu on 4 April 2024 and 10 April 2025 (TNTA – Expedition departure) and 30 November 2024 will be led by Valerie Parkinson who has been leading treks in the Himalaya for more than 35 years. She won Best Tour Leader in the prestigious annual Wanderlust World Guide Awards in 2021 and was the first British woman to summit Mount Manaslu, the eighth-highest mountain in the world.
All other departures have an English-speaking Nepali tour leader throughout, who is assisted by Nepali trekking guides. All Exodus leaders are highly experienced, trained in wilderness first aid, and have taken the Exodus leader training courses. The trekking guides are licensed by the Trekking Agencies’ Association of Nepal (TAAN) and receive additional training through Exodus. The trekking guides will walk with the group, spacing themselves out to ensure the pace is appropriate for careful acclimatisation and to ensure the safety of all trekkers in the group, helping those who may need some encouragement or support.
On all our Nepal treks, there will be one trek staff to every four travellers – this ratio may change if a guide has to stay behind with a group member. The leaders are assisted by additional guides and as many porters or dzos (cow-yak hybrids) as necessary to carry the kitbags. All your main gear is carried for you and you only have to carry whatever you require for that day’s trek. Dzos carry four client kitbags each and porters carry two – kitbags should be 22lb (10kg) maximum. Porters are given porter clothing for treks above 14,765ft (4,500m), which includes a windproof jacket and trousers, boots, socks, gloves, hats and sunglasses. All trekking staff are insured by our local partner in Nepal.
Eating Drinking
Breakfast is included throughout the trip.
In the teahouses, breakfast will be a choice of bread (a slice of toast, chapatti or Tibetan bread), egg (boiled, fried or omelette), and either muesli or porridge each day. Hot tea/coffee is also served. On some days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey will be served. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish – additional items not included in the set menu should be ordered and paid for separately.
Please note, some more remote teahouses/lodges are unable to provide an extensive menu due to irregular delivery schedules. During periods of bad weather or a high volume of trekkers, there may be a more limited menu choice. Also, the menus and extras are generally more expensive at higher altitudes.
Lunches are taken at a teahouse en route – sometimes one of your guides will go ahead with the group’s order to make it more expedient. Dinner is in the same teahouse you sleep at (this is custom in Nepal as teahouses base their room rate on it).
Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises curried lentils and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos: a Nepalese dumpling (fried or steamed) that’s filled with meat or vegetables.
Meat is available in the teahouses but we advise against eating it. Meat is often carried in the heat for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money – we recommend using hand sanitiser.
Dietary requirements
Gluten-free diets: We strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available to you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten-free breakfast options are limited to vegetable fried rice and a choice of egg. On specific days only, a trekkers breakfast (without the toast/with an extra egg) will be served.
Vegan diets: Breakfasts are limited to a choice of muesli/porridge made with water each day, and on specific days only, a trekkers breakfast (without the egg) or vegetable fried rice.
Lactose-free diet: The same will apply although you will also have a choice of egg each day.
If you buy imported food and drink on trek, you will spend more than the suggested amount.
Drinking water
Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 0.7gal to 1gal (three to four litres) per person per day.
We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal.
The teahouses sell boiled water for approximately 150-300 Nepalese rupees (US$1.15-US$2.30) per litre (the price increases the higher you trek), which should not require treating. This is also perfect for a bedtime refill as it can double as a hot-water bottle.
Alternatively, all teahouses provide free cold water. This should not be drunk untreated, so we recommend you bring a reusable bottle/water bladder/CamelBak (ideally two and wide mouth) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions).
Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. These bottles filter the water as you drink, though the spout may not be the most efficient while moving on trek. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
Transportation
For airport transfers, we use a private minibus. Flights to/from Lukla are usually in a Twin Otter or Dornier plane.
All flights to and from Lukla no longer operate in/out of Kathmandu Airport (KTM), these flights have been transferred to operate in/out of Manthali Airport (RHP), which is in the Tamakoshi River Valley in Manthali, 82mi (132km) east of Kathmandu. The journey from Kathmandu to Manthali is a four-hour bus drive in the early morning and the return leg from Manthali to Kathmandu is usually five to six hours due to heavier traffic later in the day. The flight time between Manthali and Lukla is about 20 minutes.
It is necessary to depart your hotel in Kathmandu at approximately 3am by bus to ensure arriving in Manthali for 7am-7.30am in time for the flights to Lukla (between 8.30am-9am). Your Kathmandu hotel will provide a packed breakfast for the journey.
Please read our note on flight safety in Nepal in the Is This Trip for You? section of our Trip Notes.
This trekking trip requires you to walk between each overnight stay under your own steam. Other forms of transport may be available along the route (horses, 4x4s etc) but Exodus cannot take responsibility for the safety or cost of any transport that you choose to take, even if provided with the assistance of our leader or staff.
Joining Instructions
Key information
Start hotel: Royal Singi Hotel, Lal Durbar, Kamaladi, Kathmandu
Phone: +977 144 24190
Recommended arrival time: You can arrive at any time today. There will be a welcome briefing in the evening, but if you miss it the leader will update you separately
Airport: Kathmandu Airport (KTM)
Getting to the start hotel
The start hotel is approximately 10 minutes’ drive from the airport. Exodus provides free arrival transfers to the start hotel from the airport for all customers.
If you would like further information on joining this trip, please speak to your sales representative.
Catching your return flight
Exodus provides free departure transfers for all customers to Kathmandu Airport (KTM) from the end hotel.
Please note, unless specified otherwise, the transfers will be to the start (or pre-tour) hotel and from the end (or post-tour) hotel and will be on the date on which the tour starts/ends; transfers to other hotels in the same city and/or on different dates may attract an extra charge. Transfers should be booked with your sales representative at least two weeks before the tour starts.
Weather Information
The main trekking season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for walking, the sky is clear much of the time and rain and snow are occasional occurrences. Daytime temperatures will vary from 15C to 35C (59F to 95F) in the Kathmandu Valley to around 10C (50F) at 11,810ft (3,600m) and progressively lower the higher we go. Different seasons offer different advantages for trekking.
Post-monsoon/autumn: Mid-September to November
The main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20C (68F). Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping as low as -10C (14F) at the highest altitudes.
Winter: December to end of February
Despite the cooler conditions, this is an ideal time to trek in Nepal. Skies are usually very clear, especially in December, and the mountain views are at their best. Nights are very cold with temperatures down to -20C (-4F) at the highest altitudes but days are pleasant and sunny. The trails are also much less busy at this time of year. In Kathmandu, maximum daytime temperatures are 19C (66F).
Pre-monsoon/spring: March to May
Both day and night temperatures are warmer in general but often a haze builds in the afternoons. It is very hot in the lowlands and temperatures rise to 35C (95F) in Kathmandu. Flowers bloom in this season, one of the reasons people chose to trek in spring.
Snow should be expected on any departure, usually at the higher altitudes.
Please remember, the weather is never wholly predictable in any mountain area, and you should be equipped to deal with any differences in weather beyond the conditions described above.
Spending Money
We recommend taking your personal spending money in cash (US dollars, British pounds or euros can all be changed easily). Any marked, torn or damaged notes may not be accepted. Please remember, £50 notes, Scottish or Northern Irish currency cannot be changed in Nepal.
Cash can be changed easily at the airport on arrival in Kathmandu or at money changers in the Thamel area of Kathmandu. Hotels in Nepal can also change up to US$300 per person. Travellers cheques can NOT be exchanged in Nepal. Our staff will advise you about how much money to take with you on trek.
You need to withdraw/exchange enough money in Kathmandu to last the duration of your trek – to cover meals, drinks, tipping and other incidentals. It is a good idea to carry spare cash on the trek in case of an emergency. Carrying a large amount of cash is unavoidable, so we suggest splitting it up into a few different places – but remember to keep track of how much you have stashed where.
Prices of food and amenities in teahouses generally become more expensive the higher altitude/more remote you are and access to ATMs/money changes are extremely limited. Please allow 4,400-5,800 rupees (US$33-US$44) per day for lunch, dinner, snacks, drinks, showers, toilet roll and charging on trek, and for meals not included in Kathmandu. This amount is given as a rough guideline only.
Your expenditure will be towards the top end if you buy boiled water rather than treating cold water, and depending on how many hot showers you take, if you pay to charge electrical devices, drink alcohol, use wifi on the trek and so on.
Optional excursions
Several optional tours and activities are available from Kathmandu.
Prices for a half-day sightseeing tour start from 5,240 rupees (approximately US$40) per person, based on a group of six or more. For all trips, return transport and a qualified sightseeing guide are included. The price does not include lunch or entry fees. Please enquire with your leader in Kathmandu, who can provide further information.
An optional Everest sightseeing flight is available on your free day (weather permitting) from around 28,100 rupees (US$215) per person (the price is subject to change). Anyone taking an internal sightseeing flight in Nepal should pay attention to the statement ‘Flying in Nepal’.
Tipping
Tipping is customary in Nepal. Your tour leader will usually offer to arrange and look after a group tipping kitty, which will be used to tip hotel porters, local guides, assistant guides, porters, and the drivers. Your leader will suggest how much to contribute, depending on group size, but a rough guideline is provided below.
Tipping of the leader is at your discretion and separate to the amount for the other staff. We suggest you send an envelope around the group at the end of the trip and you can put in what you like and give it to the leader on the last evening.
The following are guideline amounts received by each staff member from the group as a whole
Tour leader: 35,000-40,000 rupees (usually given on the last night in Kathmandu)
Your trekking crew (tips are usually given on the last evening of the trek in Lukla)
Trekking guides: 20,000-25,000 rupees for each guideTrek porters/yak men: 15,000 rupees for each porter or yak man
General tipping guidelines:
Kathmandu/Manthali Airport transfers: 1,000-1,500 rupees for each driverDrivers (shorter journeys): 200-300 rupeesHotel porters: 100 rupees each time for each roomTeahouses and lunch stops on trek: It’s customary to round your bill up to the nearest 50 or 100 rupeesRestaurants: 10% of the bill for good service
To help budget for the tips, generally there will be one member of trek staff (guide/assistant) for every four travellers. You will also have one porter for every two travellers to carry your luggage. If you are unsure how much to personally budget, you can check with your tour leader when you arrive in Kathmandu. Please try to give all tips in local currency.
Highlights
— Walk the classic route to Everest Base Camp, a legendary trail — See the Khumbu Icefall from Everest Base Camp and take a picture at the Base Camp rock — Ascend Kala Pattar for unforgettable views of Mount Everest — Explore the bustling Namche Bazaar to soak up Sherpa culture — Visit the hilltop monastery at Thyangboche — Visit Sagarmatha Next and support the effort to keep Everest’s trails trash free
Trip Details
Product Code: 4260
Tour Type: Small Group
Accommodation: Moderate
Transport: or staff.
Guide Language: English
Supplier Code: TNT
Starts: Kathmandu, Everest Region
Finishes: Kathmandu, Everest Region
Duration: 16 days
Departures: Not Guaranteed
Physical rating:
Demanding
Includes
— All breakfasts included — Morning bed tea on trek — Welcome drink at each overnight lodge — All transport and listed activities — Tour leader throughout, plus local staff — Free arrival and departure transfers for everyone — Full porterage throughout trek — Exodus kitbag — Four-season sleeping bag and down jacket hire, available on request — Trekking permit and national park feesAccommodation
Hotel Royal Singi and Himalayan teahousesWe stay in teahouses for most of this trip but start and end in the comfort of a locally run hotel within walking distance of the buzzy Thamel district, a prime location to many amenities. Hotel Royal Singi, Kathmandu The Hotel Royal Singi, a three-star hotel, has been welcoming Exodus travellers for more than two decades. The name is inspired by the Snow Lion, a mythical creature in Tibetan Buddhism, which symbolises immense joy, positivity, delight and comfort. The hotel embraces the name with a restaurant, bar, outdoor courtyard, and complimentary wifi throughout. There's also an Exodus desk in the lobby and an Exodus representative is usually available daily in the mornings and evenings. The Royal Singi is well located near the Thamel district, close to banks, restaurants, shops and attractions. Teahouses in the Everest region Staying in teahouses is a time-honoured tradition for expeditions to Everest Base Camp and, in fact, most hiking trips within the Himalaya. They may be basic, but teahouses become a welcome sight after a day of hiking through the region. The hub of teahouse living is the dining room, which is usually decorated with colourful, traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. We stay in twin-share bedrooms, which come with foam mattresses, bedsheets and a pillow. Remember to bring (or hire) a sleeping bag, rooms are unheated so can get cold at night. Below are a couple of the teahouses we typically use en route. Green Tara Hotel, Namche Bazaar The Green Tara Hotel is one of our most popular teahouses on the Everest trail, offering cosy accommodation and warm hospitality. The comforts of a hot shower, delicious Sherpa cuisine and a snug dining space allow you to relax during your stay. The restaurant, wifi, charging ports and warm lounge enhance your experience, while the breathtaking views of Namche Bazaar and Himalaya mountains certainly leave a lasting memory. Ama Dablam Lodge One of our most-liked lodges in the Everest region, with an amazing view to Ama Dablam (we usually have breakfast on the terrace looking across to this beautiful mountain). You will also enjoy true Sherpa hospitality here thanks to Tashi Sherpa and her family. Tashi also runs a bakery, so make sure you try her famous fresh apple pie and homemade cookies. Worth knowing Some teahouses above 9,845ft (3,000m) may not be heated due to local environmental restrictions. Occasionally, kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning. Your leader will not offer this to you.Almost all teahouses have electricity, but it is not wholly reliable and lighting may not be bright enough to read by – a torch (flashlight) is essential. Charging facilities are generally only available in the dining room (charged at approximately 200-500 Nepalese rupees/US$1.50-US$3.80 per hour per device). Many of the lodges use solar power, so sometimes there is not enough electricity for charging. Many lodges have wifi, though it can be slow and temperamental.Most lodges have only one or two basic toilets and sometimes these are outside the main building. Toilets are usually squat-style, although many lodges have now installed seated ones. Toilet paper is not provided, so you should bring your own or buy it locally (please dispose of it in the bin provided). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen), please refill it or ask the lodge to.Some lodges have hot ‘showers’ (charged at approximately 250-500 rupees/US$1.90-US$3.80 per shower). Sometimes this is simply a bucket of hot water.Standards of cleanliness vary, especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime – use soap or hand sanitiser gel before and after toilet breaks, snacks and mealtimes.Generally, the higher the altitude, the more basic the lodges and the more expensive food and services. Extra accommodation If you require additional accommodation in Kathmandu, either before or after the tour, we can book this for you (subject to availability). Please enquire with your sales representative. Single accommodation If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu only (subject to availability). While in the teahouses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival to a tea-house, you can pay locally on a day-by-day basis.
Price
Price per person: (Double Occupancy) CAD 3605 (CAD 225 /day)
Itinerary
The tour starts at the Royal Singi Hotel, which has hosted countless numbers of our trekkers over the years. There is a full trek briefing this evening, in which we gather as a group for the first time and go over any questions you may have. Rest up, we begin our trek to Everest Base Camp tomorrow. Accommodation: Royal Singi Hotel (or similar)
Start very early this morning to drive (approximately four hours) to Manthali Airport (RHP), where all Lukla flights now operate from. We leave our hotel at approximately 3am to arrive in Manthali Airport in time for the first morning flights to Lukla. The hotel provides a packed breakfast for the journey. Fly to the mountain airstrip of Lukla (9,190ft/2,800m), and set off on the first short leg of our trek, heading north up the valley of the Dudh Kosi (Milk River), then descend from the small plateau into the forested valley. The trail offers tantalising views of green, hilly terrain before reaching the settlement of Phakding, where we spend our first night. Accommodation: Teahouse (altitude: 8,701ft/2,652m)
Heading out of Phakding, follow the Dudh Kosi north. Today’s walk takes us through magnificent forests with glimpses of the mountains ahead. We cross the river several times by bridge as we pass through the villages of Benkar, Monzo and Jorsale. A final bridge brings us to the foot of the steep climb to Namche. Halfway up the ascent, we may get our first glimpse (cloud permitting) of the Everest summit behind the great ridge of Nuptse-Lhotse. A last 985ft (300m) climb brings us to Namche Bazaar, the Sherpa capital and the main town in the area, which get can explore properly on our return from Base Camp. Namche is a prosperous Sherpa town and an important trading centre. It has a weekly market on Friday afternoons and Saturday mornings, but the town always bustles with trekkers, coffee shops, bakeries and stores selling all kinds of trekking and climbing gear and Tibetan souvenirs. Accommodation: Teahouse (altitude: 11,285ft/3,440m)
Climb steeply out of Namche past the airstrip at Shyangboche to the Everest View Hotel, the highpoint of our day at 12,730ft (3,880m). Built by the Japanese, this spectacularly situated hotel with wonderful views of Everest and Ama Dablam is an ideal place for a tea break. En route to the Everest View Hotel, you have the option to stop at the Sagarmatha Next experience centre. Here we can learn about the work this local organisation is doing to tackle waste pollution on the mountain trails, while also seeing amazing art pieces created from waste. Descending through forest, arrive at Khumjung for lunch close to the Sir Edmund Hillary School. After, walk up to Kunde and visit the Edmund Hillary Hospital. The twin villages of Kunde and Khumjung are below Khumbila, the rocky peak sacred to all Sherpas. For much of the walk, enjoy great views of Ama Dablam and other Himalaya giants. Walk back down through Khumjumg to the monastery. Sadly, it was damaged in the earthquake but is now being repaired. Inside is a small box and, after paying the small entry fee (which goes towards repairs), see the only 'yeti' skull in the world. Descending to the main trail, spend the night at Kyanjuma. Accommodation: Teahouse (altitude: 11,810ft/3,600m)
Descend to the river this morning, crossing at the little settlement of Phunki Thangkha (10,665ft/3,250m), then climb steeply through the forest to Thyangboche (12,867ft/3,867m). Arrive by lunchtime and visit the famous monastery in the afternoon. The sunset and sunrise over the mountains are not to be missed – Everest, Nuptse, Lhotse and Ama Dablam provide a wonderful backdrop to our teahouse. Look out for Himalayan tahr, a native wild goat, in the forest surrounding the monastery. Accommodation: Teahouse (altitude: 12,700ft/3,870m)
Descend through the forest to Devoche and, a little further on, cross the rushing Imja Khola, whose valley we now follow. Climbing steadily, the trail enters Pangboche (12,795ft/3,900m), the highest permanent settlement in this valley. Ascending, we have lunch at Shomore, after which we leave the trees and cross a wooden bridge at the confluence of the Khumbu and Imja rivers. A short, steep climb brings us to Dingboche (14,270ft/4,350m), a summer settlement where great peaks surround us. Accommodation: Teahouse (altitude: 14,270ft/4,350m)
Spend the day at Dingboche to continue acclimatising. Those adapting well to the altitude can climb Nangkartshang Peak (16,730ft/5,100m) for great views of Makalu, Lhotse, Chalotse, Tawoche and Ama Dablam. There is the option to climb halfway up or, if you’re feeling energetic, it takes about 3hr 30min to the top. It’s a tough, steep climb but well worth the effort for the amazing views. Return to Dingboche for a late lunch. The rest of the afternoon is free to relax and acclimatise. Accommodation: Teahouse
The trail climbs steeply out of Dingboche, past a chorten (Buddhist shrine), and ascends the valley gradually to Dugla at the end of the terminal moraine of the Khumbu Glacier. Stop for a tea break and snack before the steep climb to Chukpo Lari, a beautiful, poignant place with a line of memorials to climbers who have died on Everest and a beautiful panorama of the peaks on the Nepal-Tibet border. The trail then eases off as we follow the valley to Lobuje, a tiny hamlet with a few teahouses. In the late afternoon, there is the option to walk up onto the lateral moraine of the Khumbu Glacier. Sunset on Nuptse is not to be missed. Accommodation: Teahouse (altitude: 16,175ft/4,930m)
Today is a very long, hard day as we leave very early, following the Khumbu Glacier northwards to Gorak Shep (17,008ft/5,184m). The trail rises and falls along the moraine with some short, steep sections. It is also rocky as we are now on the lateral moraine of the Khumbu Glacier. It takes about three hours to reach Gorak Shep, where we rest and eat. There are no lodges from here to Everest Base Camp and back, so fill water bottles and take snacks. Start by walking across the sandy flat at Gorak Shep and climb onto the lateral moraine of the Khumbu Glacier. The trail ascends the side of the glacier for a couple of hours before finally descending onto the rocky glacial moraine itself. The trail winds up and down through fascinating ice seracs to Everest Base Camp, the world's most celebrated campground and the culmination of our trekking efforts. It's a real achievement to reach EBC, so share some hugs or high fives and make sure to spend a moment or two quietly reflecting on your journey and taking in the famed surroundings. Enjoy close-up views of the Khumbu Icefall and see just how difficult it is for climbers to negotiate through the huge ice blocks. Also capture your essential photo at the Base Camp rock – it can hang on your wall back home forever! Then, having reached our goal, return to Gorak Shep for a well-earned relax. Please note, accommodation options are extremely limited at Gorak Shep and our teahouse is very basic, though the communal dining area is warm, and the food served promptly to satisfy trekkers’ appetites. Because of the high altitude, the plumbing facilities can be affected and water freezes much of the time. Accommodation: Teahouse (altitude: 17,008ft/5,184m)
It is another hard day as we climb steeply above Gorak Shep to the small peak of Kala Pattar (Black Rock) at 18,192ft (5,545m) from where we can look over the base camps of the various Everest expeditions. This climb affords a magnificent view of the Khumbu Glacier and, above all, a close-up view of the highest mountain in the world. Return to Gorak Shep and retrace our steps to Lobuje for lunch and then continue down the valley to the lower altitude of Pheriche for the night. Please note, the walk to Everest Base Camp and the climb of Kala Pattar are both very tough. Sometimes we may change the order in which we tackle the walks depending on the group’s ability and weather conditions. Accommodation: Teahouse (altitude: 13,921ft/4,243m)
Descending through Pheriche, cross a small bridge and have a short climb before descending to join the main Imja Khola valley. Follow the valley down to Pangboche through an alpine meadow landscape. Drop down to the rushing river then walk through peaceful rhododendron forests to the village of Devoche, where we climb back up to Thyangboche on the ridge for lunch. Descend off the ridge to Phunki Tenga and walk back up to Kyanjuma, where we spend the night. Accommodation: Teahouse (altitude: 11,810ft/3,600m)
The walk to Namche Bazaar takes us along a beautiful rolling trail high above the Dudh Kosi. We have time in Namche and, after lunch, descend through Namche Bazaar and pick up our outward trail again to Monzo, where we stay tonight. Accommodation: Teahouse (altitude: 9,350ft/2,850m)
We retrace our steps to Chaunrikhara, where we start the last climb to the airstrip at Lukla. Accommodation: Teahouse (altitude: 9,185ft/2,800m)
Fly back to Manthali airport on one of the first flights of the day (approximately 7am to 7.30am) to allow for the five to six-hour bus transfer back to Kathmandu arriving in the city for mid to late afternoon. Accommodation: Royal Singi Hotel
Today is free for sightseeing in Kathmandu (it is also a spare day to allow for any delays in the flights to/from Lukla). You may wish to visit the monkey temple at Swayambunath, one of the largest Buddhist stupas in the world at Bodnath, or the most important Hindu temple in the valley at Pashupatinath. We offer a full range of sightseeing tours, which can be booked and paid for locally. Please see the Optional Excursions section within the Trip Notes or the Exodus noticeboard in the hotel in Kathmandu. Accommodation: Royal Singi Hotel
The tour comes to an end after breakfast, so it’s time to start your return journey home. If you’d like a little more time to explore Kathmandu, speak to your sales representative about extending your stay.
Tour Operator
Exodus Travel
It’s all about adventure That is what Exodus was founded upon 50 years ago, and what the company is still all about. Discovering countries, cultures, environments, cities, mountain ranges, deserts, coasts and jungles; exploring this amazing planet we all live on. At Exodus, we know what makes you tick when it comes to holidays. It’s a desire shared by so many others. A yearning to visit new places and come home with a real sense of what they’re all about. This means delving into local traditions, cultures, cuisine, lifestyles – anything that contributes to its unique identity. At the same time, we always remember that we are only guests. So we travel courteously and respectfully, in smaller groups to minimise our impact, to ensure that every Exodus holiday is a beneficial experience for everyone involved. This is a philosophy we take with us around the world, helping you reach some incredible destinations on 500 itineraries across over 90 separate countries. We also strive to provide as much flexibility and choice as we possibly can, making it simple for you to experience a very different holiday. Exodus started life on 4 February 1974 when two friends got together to provide an overland truck to travel to the Minaret of Jam, deep in the heart of the Hindu Kush, the most inaccessible of the world’s great monuments. See our history page for more details about how we began and how we have grown over the past 50 years. Never travelled with Exodus before? Visit our New to Exodus page for some useful, first-timer information.
In Business Since 1974
Reviews
Mayur Gupta - Traveled, March 2024
Trip of a lifetime! I took part in the Exodus Everest Base Camp trip in March and had an incredible time! Everything was so well organised. The guides were so professional and great at their jobs. My group and I were in very safe and capable hands. The itinerary was fantastic. It was so beautiful hiking to Everest Base Camp. Every day was an adventure and there were fun things for us to do and see on a daily basis. I appreciated the inclusion of visiting schools, monasteries, museums etc. on the trip – it added a nice extra dimension to the hiking. We had a group of 6 travellers which was a nice number and it was nice being part of a team. We all made it to Base Camp which was fantastic news. This was my first trip with Exodus however after this I will definitely be going on more trips with them! Most Inspirational Moment Reaching Base Camp! Thoughts on Group Leader Tenzi Sherpa Advice for Potential Travellers Pack playing cards - my group and I played Uno every night and it was a nice way to bond and chill out at the end of a hard day's walking!
Source: Tour operator Submitted: 03/28/2024
Max Bickrstaffe - Traveled, April 2023
Everest and its luscious landscape Regarding the Everest base camp trek, It was in one simple word Breath-taking. Over the 2 weeks we got to see the incredible Sagarmatha national park in all its glory, we lucked out as it was sunny throughout and seeing the picturesque landscape is something to behold. From the Alpine forests of the lower valley passing the milky river. To the highlands of the Khumbu Glacier en route to Base camp. Every step is something special. Most Inspirational Moment Walking through the entrance of Sagarmatha national park and seeing the incredible valley for the 1st time and randomly having hundreds of dragonfly's pass by as we entered, felt like we entered a mythical world. Thoughts on Group Leader DB was a very gracious, outstanding and knowledgeable leader, who great to talk with and know the valley like the back of his hand
Source: Tour operator Submitted: 05/28/2023
John McIntyre - Traveled, October 2022
EBC - An excellent experience My recent trip to Everest Base Camp was an amazing experience which completely exceeded my expectations. The scenery was breath-taking, the sights & sounds of Nepal were stunning and the company of the group & guidance of out leader all made for an unforgetable trek. Although I knew what to expect from research & reading – seeing 6000, 7000 & finally 8,000m snow capped mountains with my own eyes was something I will always remember. Most Inspirational Moment Reaching the summit of Kala Pathar (5,644m) is the highest I have ever been. The sense of achievement at completing the climb and the views it provided across to Everest were a highlight for me. Thoughts on Group Leader Our leader was Valerie Parkinson, who was simply the best! Val provided huge insight into the history & traditions of the Himalayas as well as sharing her own experiences climbing high altitude peaks such as Manaslu & Everest itself. She was an incredibly calm & reassuring influence on the group and ensured we kept to a sensible pace - despite us wanting to take thousands of photos - without rushing us along. Our evening discussions over dinnner with Val, really enhanced the whole experience. Advice for Potential Travellers On our trek (November) - when the sun came out, temperatures reached 25C - so layers including T-shirts & possibly shorts will ensure you do not overheat - particularly when trekking up hill. Similarly, temperatures in the evening are very cold so you need to have plenty of warm clothing. The Lodges do not have any heating other than in the dining area - so be prepared for cold bedrooms. A water bottle of boiling water in the evening can be used as a hot water bottle in bed and then as drinking water the day after. I used AquaTabs to purify drinking water. They worked perfectly, with zero after taste. Some members of the group had issues with cold batteries in electronic purifiers e.g. Steripens. Lobuche & Gorak Shep are very cold - with no running water due to frozen pipes. Be prepared! Suggestions A superb trip, with an excellent leader & very helpful Sherpa guides. Exodus managed everything perfectly. This was my first trip with Exodus , but it won't be my last.
Source: Tour operator Submitted: 11/15/2022
Nick Perry - Traveled, April 2023
Our trek to Everest Base Camp In retrospect, the trip was the experience of a life-time, but always enjoyable at the time and we believe there are things Exodus Travels could do to make this tough expedition easier for future trekkers. Obviously the walking was tough, although my wife and I are seasoned trekkers and knew what to expect. Regarding the route itself, we did wonder whether an overnight stay at Pangboche instead of Phakding would make the trek-day to Namche easier? Also, we question whether a ‘B Plan’ would be possible in case of bad weather at the high end of the trail ? We reached Gorak Shep by lunch-time on 1st May and would have gone on to Base Camp, but heavy snow prevented that and in order to ‘summit’ we had to start early the next day to reach Base Camp, return and then walk down to Pheriche, which made for a very long day. We appreciate that it seldom snows in May, but the local people are finding that that pattern is altering as the global climate is changing. There somehow needs to be a ‘spare’ day in case of bad weather. Accommodation’ This was probably our main area of concern; we knew to expect that these would be ‘spartan’ but this does not excuse the extent of filth in several cases: at Labouche, mould was clearly evident on the bedding, and at Gorak Shep, the one ‘western’ toilet seat was not only cracked and broken, but underneath it was encrusted with human waste. As someone once said, you can see what the bathrooms are like, but not the kitchens! As for the bathrooms in general, we found at Namche there was no washbasin anywhere except in the corridors, which was the only place where you might brush your teeth, but you obviously could not have a proper (strip!) wash in a corridor in full view of the public! There were 2 showers in that tea-house but one was filthy, obviously not regularly cleaned. At Lukla, there was an under floor water-leak, so that whenever taps were turned on in our room, the carpet in the room and outside in the corridor became immediately soaked. Showers were not available there and in a few other tea-houses – we had to rely on paying extra for a hot bowl of water. At Tengboche, we passed by several newly–built-looking hotels before reaching our tea-house which was much the poorer. (We met other trekkers who had stayed in the newer accommodation and spoke favourably. We wondered there as at Namche why Exodus appeared not to have chosen the best option for accommodation. But there were some good, clean tea-houses; Chhumoa and Khyangjuma were clean and comfortable, as was the newly-built tea-house at Dingboche, which boasted electric blankets. Could this ‘luxury’ not be provided elsewhere, as would make overnight stays much more comfortable – we enjoyed our two nights there. Pheriche was also clean and relatively comfortable; we saw the toilets being cleaned out by staff in the morning… The most important omission we found was means of (international) communication in the tea-houses in case of emergency. When our daughter became ill and clearly could not continue the trek down from Pheriche, we found it impossible to contact our insurers back in the UK before organising a helicopter. In order to send just one email, we used the tea-house landlord’s phone positioned in one particular part of a window to get just ‘one bar’ of phone reception; a satellite phone in each tea-house would help in situations such as ours. Possibly the most potentially serious issue we had was on the trail out of Namche, where we encountered a herd of yaks descending towards us across the entire trail. On one side was a vertical bank, and on the other a sheer drop. The yaks were moving fast and their driver who was at the back was as much use as a chocolate fire-guard. Our tour-leader said to move to the side by the bank, but then the yaks veered in our direction, threatening to crush us against the rocks. So we were advised to swap to the other side, and the yaks followed us. Whilst they narrowly missed our daughter and me, they knocked my wife over who was scrambling to avoid being swept over the edge. The yak driver did not respond to our shouts of concern, and more worryingly, our tour leader did not appear overly concerned and just said that it was ‘crazy’. I think there needs to be some extra care and training given to tour leaders to avoid what could have been a fatal accident in our case.
Source: Tour operator Submitted: 05/19/2022
Stephen Sinnhuber - Traveled, November 2019
Just amazing, and tough! My wife and I had long wanted to do this trek and when the 45th anniversary deal came up we booked last Feb. We then had months of worrying if we would make it, training, more training, buying gear, more gear etc etc! We needn’t have worried. Our whole group made it thanks to Bikash and his team who were incredible throughout. Bikash ensured we ate enough (lots!), drank enough water (lots!), kept our hats on (haha) and made sure we did everything possible to avoid altitude sickness and make it. Whatever he did worked! We saw people in other groups dropping like flies and being helivac’d out. But we (11of us) were all fine! I have been on many Exodus trips but on this one the group dynamic was exceptional. The teamwork and camaraderie were second to none. I guess because the trek is very challenging. Don’t underestimate this trek, it is very tough! Most Inspirational Moment Getting to base camp itself after all the self-doubt we had about making it. Sitting quietly on my own looking at the vastness of the mountains around me. It's spectacular. But everywhere you trek is spectacular. Base camp is simply a highlight among many. Thoughts on Group Leader Exceptional. Bikash was a fantastic leader along with his team of Kami, Lakpar and Yak man (haha). We would not have made it without these guys! Advice for Potential Travellers Do not underestimate this hike. it is tough. Make sure you are fit! It's not a race. Go as slow as you can. The guides set the pace. Follow it. Its cold so bring some good layers and rent the sleeping bag at least. The bag was very good quality. A Steripen was very useful. A thick fleece and or lightweight down/thermoball gilet (or better still jacket) is very useful inside the tea houses. Only the main room is heated and then usually only for the evening. Only eat veggie food and dont drink alcohol while on the trek. We avoided any illness as a result. Try and sit on the left of the plane going to Lukla. Luggage is advised at 5kg carry on and 10kg check in. As a result I ditched some stuff at the start hotel but it turned out we could definitely take more. One of our guys had over 14kg check-in and its very cheap to pay the extra. Handwarmers were useful but only on EBC day really. We didnt need the many we brought! The recommended money to take on the trek was spot on. Suggestions This was one of the very best Exodus trips we have ever done. Amazing views, great trekking and fab company of the other clients and guides.
Source: Tour operator Submitted: 12/17/2019
Stevie Johnson - Traveled, August 2019
Amazing, once-in-a-lifetime adventure - but be prepared! We have just returned from EBC, and it really was quite the adventure. Great scenery (when the clouds lifted!), fabulous trekking, lovely company and lots of laughs. We had a wonderful team – Leader Ajay (‘Ozzy’), Sherpa Kaji, Norbu and Newang, our Yak man. We made it to EBC in the snow! Be as prepared as you can, expect long days trekking with lots of both up and down, embrace the culture and you’ll be rewarded with incredible views and a great sense of accomplishment. Most Inspirational Moment Making it to EBC obvs, but also chatting to Sherpa Kaji (who has summited Everest 9 times), visiting the memorials, sitting in the Monastery listening to the monks chanting, seeing the expedition tents at BC, seeing the Khumbu icefall, hanging out with our trek mates..……. Thoughts on Group Leader Ajay ('Ozzy') was fantastic - he looked after us so well, was a delight to be with, was open and honest about everything. Couldn't have been better. Advice for Potential Travellers If you are unable to cope with squat loos, smells, very cold bedrooms, and basic living conditions, then perhaps this isn't the trip for you. If you can cope with those things, then you'll be fine, enjoy the experience and it is all so worth it. Loo roll, wet wipes, Imodium, water treatment equipment, and sense of humour are your friends. Discuss the use of Diamox with your leader. We also valued our Powerbanks, Merino underwear, hand sanitisation gel, well broken-in walking boots, and snacks (although you can buy them along the way). Oh and playing cards! Food is basic but plentiful. Suggestions We were pleasantly surprised by the number of places we could actually get a hot shower. Many tea houses have invested in Gas showers, and they were very welcome (you do have to pay.) Remember prices for everything go up the further from Lukla you get. Take more ££ than you think you'll need, and make sure you change any spare back (into dollars only, not pounds) before you pass through passport control at the airport on your way out. Dengue fever is currently a significant problem in Kathmandu - take precautions to prevent mosquito bites (see trip notes).
Source: Tour operator Submitted: 10/14/2019
paul bester - Traveled, May 2019
breath-taking, in both senses having done a few mountains before, I was just hoping to get a view of Everest, but was amazed at just how unexpectedly-beautiful the route was. the initial lush green valleys were replaced with breath-taking views of majestic mountains. every turn produced another stunning vista. i found it really difficult to relay just how big those mountains are to anyone who hasn’t been there. Most Inspirational Moment the sheer size of the Himalayas gives a humbling sense of ones place on earth. I simply could not go through life without seeing the "big one" up close- (relatively speaking). Thoughts on Group Leader Bikash was a true gem. he is an experienced and confident leader, beyond his years. besides his general information, I learned so much about Nepalese culture from the one to one chats, while ambling at the back of the group. Advice for Potential Travellers it's a challenging trip, but certainly not limited to the super-fit.
Source: Tour operator Submitted: 06/24/2019
David Southall - Traveled, November 2019
The most amazing trip I have ever taken with memories never forgotten. If you wish to challenge yourself and witness some of the most amazing views on the face of this planet then this is the trek for you. Yes, you need to train, Yes you need to have a positive mind set, Yes, you will get cold, Yes you will NOT be staying in 5star hotels along your trek. YES, you will find things out about yourself, YES you will do things that you never though possible. YES YES YES you will have the greatest time. Go ahead. Book it. Most Inspirational Moment Reaching Everest Base Camp as a compete team and seeing the Nepalese culture of how little they have and yet they smile every day are grateful for everything. Thoughts on Group Leader Ha Ha Tenzing Sherpa was the most positive and inspirational leader anyone could ask for. His knowledge and character and laughter was simply infectious. I would request him again to guide any trip. Advice for Potential Travellers Dont overpack Take enough underwear and socks Limit to a 2/3. base layers/ Mid layers and let the down jacket do the rest. Drink enough water even if you feel you are not thirsty. Avoid meat on the trek.
Source: Tour operator Submitted: 12/23/2019
Edward Cooper - Traveled, November 2019
Trip of a lifetime! What a truly amazing trip! The trip of a lifetime in fact. Stunning views, amazing camaraderie, almost to too many fantastic memories to process. Everything from the spectacular flight into Lukla, to crossing the stunning bridges felt like such an adventure, straight out of an Indiana Jones movie. Special mention to our amazing tour leader Bikash Tamang and his amazing team (Kami Sherpa and Lakpa Cerpa) – these guys absolutely made the trip. So hard working, great sense of humour, super encouraging, super caring for the whole group, total professionals. When we return we want exactly the same team, we miss you guys! Most Inspirational Moment Too many to count - seeing Everest for the first time, visiting the Tengboche monastery, making it to basecamp and experiencing the amazing camaraderie of the whole group including Bikash Tamang and his amazing Exodus Nepal team (Kami Sherpa and Lakpa Cerpa) Thoughts on Group Leader Bikash Tamang was the reason we all had one of the greatest trips of our lives. A true professional who was constantly encouraging the group and looking out for us all at every step of the way. Advice for Potential Travellers Make sure you train before the trip. Don't rush. Listen to everything your tour leader says and do it. They are extremely experienced. Suggestions Can't wait to go back to Nepal and have another adventure with Bikash Tamang and his team
Source: Tour operator Submitted: 11/30/2019
Liam Given - Traveled, October 2019
EBC is a sensational but tough trek In common with other reviewers’ comments, it should be noted that the landscape between Lukla and Dingboche is like an alpine paradise, unexpectedly beautiful valleys and rivers, criss-crossed with suspension bridges and dotted with Buddha stupas. While mostly undulating, the trail is especially difficult on days where the ascent can be two hours straight up. But the leaders are cogniscent of this and allow many water stops in between scheduled breaks. Our leader, Bikash Tamang (TNT191102), was an especially experienced and supportive leader and provided confidence to those who needed it as well as providing cultural and geographical narrative from start to finish. The only reason I am giving 4 stars instead of 5 is because of the sanitary condition of many of the lodges high up in the Khumbu region and the abysmally cold bedrooms which are not insulated or well built. Do not underestimate how cold it gets at night. Most Inspirational Moment A visit to a hospital in Phakding Thoughts on Group Leader See comments above; Bikash Tamang (TNT191102), was an especially experienced and supportive leader and provided confidence to those who needed it as well as providing cultural and geographical narrative from start to finish. Advice for Potential Travellers Consider grouping together and buying a helicopter flight from Ramechaap to Kathmandu on the return leg, to avoid a 6 hour horror bus journey and instead enjoy an incredible 25 minute flight over the hilltops. Amazing. Do not pay more than USD 1600 (5 people)
Source: Tour operator Submitted: 11/08/2019
David Hughes - Traveled, April 2024
Everest Base Camp - a journey to heaven! This trip met and exceeded my expectations by miles! I have never seen scenery so beautiful in my life , it was truly wow! It was the hardest thing (trek wise ) I have ever done and breathing at times in the higher parts was tough but it was more than compensated by the experience. A big shout out to Bikash T ( TNT190427) who was a brilliant leader and encouraged us a long the way and ensured we paced ourselves the result of which we all made it to Base Camp! His team were all brilliant too! Most Inspirational Moment Seeing Base Camp after such a long journey to get there. I never thought in my lifetime I would see this and it literally took my breath away and was very emotional when I arrived! Thoughts on Group Leader As stated above Bikash was a great leader and was certainly always reassuring me whenever I had any nervous moments and was easy to talk to and great sense of humour too ! Advice for Potential Travellers Do not underestimate how tough this trip is. The more preparation you put into this , the more you will enjoy it. It is worth it! Also , it gets expensive to buy snacks the further you go up, I would recommend bringing energy bars etc from home it save you money. And, finally , when the leader says pace yourself , take notice, as walking too fast is not a good idea at that altitude! Suggestions Wonderful trip and life changing experience!
Source: Tour operator Submitted: 05/21/2017
Hayley Kennedy - Traveled, April 2024
Fabulous! Holiday of a lifetime! Fabulous trip. Great Guide (Bikash T, TNT190427) great staff. Great adventure. Most Inspirational Moment Reaching base camp as I’d been doing the trip for charity so felt such a sense of achievement Thoughts on Group Leader Legend! Fab guy! Had a great team around him as well! Advice for Potential Travellers Take more money than you need, electricity, wifi etc are expensive Train hard and get fit, you will enjoy it more! Work as a team to Ensure you all get there and achieve together. Suggestions Excellent adventure.
Source: Tour operator Submitted: 05/13/2024
Sophie Daubeney - Traveled, April 2019
An experience you’ll never forget... Overall an amazing experience. Beautiful views. A unique, friendly group of fun people! There was a real team spirit, and I was never in doubt that anyone wouldn’t make it to Base Camp. The guides were fabulous, and enhanced a really special experience! Would definitely recommend this trek! Most Inspirational Moment Waking up in Kyanjumar lodge and seeing Ama Dablam towering overhead. A real pinch me moment. Thoughts on Group Leader Bikash was amazing! Such a kind, patient and fun leader! Felt very supported and encouraged throughout the trip, particularly on the tougher days. He was also incredibly knowledgeable about local culture and history. Can’t recommend him enough. It must be said that all the guides and the yak man were awesome too! Advice for Potential Travellers Prepare, prepare, prepare! Be of a good level of physical fitness- this trek is no walk in the park! Don’t forget the essentials; loo roll, hand sanitisers, lip balm and sun cream (don’t underestimate the importance of these small luxuries)!! And enjoy!! This trip will be once in a lifetime!
Source: Tour operator Submitted: 05/15/2019
jacqueline walton - Traveled, April 2019
Excellent trek As expected, an excellent trek. Fantastic scenery; lovely insight in to Nepali villages and epic mountains! Most Inspirational Moment Managing to get our select group of ’Trevor’s Angels’ to the top of Kala Patar! Thoughts on Group Leader Excellent. He was extremely personable and knowledgable but also very aware of how we were all doing. At the slightest sign of anyone not being 100% , he would check how they were doing. Advice for Potential Travellers Definitely get your visa beforehand - we did the online bit but still had a huge wait. The only way to avoid the wait is to send passport off for visa in UK. Sadly, if others in the group don’t you will still have to wait but outside! Stock up on anything that will help counteract the Khumbu cough - lemsips, throat sweets ... Suggestions Although not an easy trip, taking it slowly and mental determination will see you through!
Source: Tour operator Submitted: 05/08/2019
Jimmy Werner - Traveled, March 2019
EVEREST BASE CAMP..... GO FOR IT !! My 2nd trekking excursion to Nepal, the first was Annapurna Base Camp,(ABC) 10 days round trip, up to 4130 meters (13,550 ft) That was enough to energize my batteries to go higher, for I’ve been near or at 14,000 ft on 3 occasions without any AMS symptoms. I was anticipating Everest Base Camp (EBC) to be the trek that let me experience some AMS symptoms, however my pre-trip training (indoors at sea level) had my legs in shape and genetics most likely had a lot to the NO AMS, along with the gradual acclimatization in the trek was very well planned and organized. The research I have read says no one can predict who will get AMS, and genetics has a lot to do with it per some mountain guide I knew in Alaska. AS for the conditions in Nepal, well….. I am used to “ROUGHING” it in the bush of Alaska on fly out hunting trips for over 25 years,(tents, sleeping bags on cold ground, grizzly bears)…. so the TEA HOUSES are luxurious compared to the bush of ALASKA, Hot tea at your door every morning. SO, if you are a pampered city slicker and not used to roughing it, YES, it will be a shock as Michelle M stated in the review before me. REMEMBER your training, and expect the worst, and hope (and Pray) for the Best. SUKMAN and the assistant guides were beyond fabulous, we all owe a debt of gratitude to them for getting us up that 5545 meters the last day for a SPECTACULAR view of the “TOP of the WORLD” CHEERS and BEERS from JW in ALASKA. THANKS SUKMAN. Most Inspirational Moment SEEING the TOP OF THE WORLD from 5545 meters (18,200 ft) Thoughts on Group Leader FANTASTIC !! Advice for Potential Travellers READ my review above and TRAIN your legs for up, down and ENDURANCE. Suggestions JUST DO IT, ...Life is an adventure waiting for you. He or She who has never tried has never failed, Let'er snap!!
Source: Tour operator Submitted: 05/22/2019
michelle m - Traveled, April 2024
So wanted to love it but just didn’t! I had been waiting to do this trip for 4 years and had to put off several times. I thought this was going to be one of those chance of a lifetime moments and for me sadly it wasn’t. Sadly I got sick with flu just as we were hitting higher altitudes this combined with the effects of altitude, lack of sleep, Khumba cough, pounding headaches, constantly being cold. (Weather was worse than expected) I just couldn’t recover and it became a real struggle. I knew the accommodation and living conditions were basic but I was shocked to see actually how bad they were in reality. A lot of toilet conditions are just disgusting. Food is boring and monotonous, if you have any sort of dietary needs then think again. I was gluten free and really struggled. Being told to bring ‘snacks’ is not enough.. Don’t get me wrong scenery is beyond stunning, it does get very bleak the further up you go though. Don’t plan on seeing Everest much either, barely saw the peak from a distance in a couple of occasions. Hoping in time I can look back with fonder memories but just can’t right now. Most Inspirational Moment Scenery and seeing how local people in mountain regions live. Thoughts on Group Leader Sukman, Kami and Penba and not forgetting our lovely Yakman Dowa. All great and felt in safe hands. Advice for Potential Travellers Really know what you are getting into when you do this trip. No one knows how altitude can affect you, be prepared for this. It’s not fun being sick and living in such conditions. It’s not a holiday and it’s not relaxing so don’t expect either.
Source: Tour operator Submitted: 04/29/2019
Gillian Gould - Traveled, February 2019
A unique experience Although the walking was manageable if you were reasonably fit and prepared, the altitude, cold and tummy bugs made it a challenge. Most Inspirational Moment Some wonderful mountain walking. Thoughts on Group Leader Very supportive with good leadership skills. Advice for Potential Travellers Prepare well and take plenty of medication for all eventualities.
Source: Tour operator Submitted: 04/28/2019
Louise Parr-Morley - Traveled, January 2019
Excellent but challenging This is a great trip but not what you might expect ! !.. the scenery is fantastic, with clear skies, mountain views, green valleys and rushing bubbling rivers. The people are friendly and we saw many happy smiling children wanting to say hello as we walked through their villages…. prayer wheels and flags are a regular recurring feature on all the trails…and watch out for the trains of yaks and donkeys carrying everything up and down the ‘very dusty’ trails. Long days and in winter frigid temperatures above 4,000 metres when the sun goes down, but the sun warms nicely during the day. A slow steady pace on the way up with constant descents and ascents but on well formed paths. Most Inspirational Moment As you struggle with your 5 kilo pack give time and thought to the locals carrying - fridges down to Luckla for fixing, the construction materials being carried up the mountain for tea houses and the lady carrying 80 kilos of water bottles to stock her shop for the trekkers. The self sufficiency of the small holdings and the constant reuse and recycling of scarce resources to ensure sustainability. This is a lovely country and the people inspire and remind us of a simpler life. Thoughts on Group Leader As a large group of eleven the leader and supporting guide had a big job to get us all to base camp - but they were friendly, helpful, really supportive on days when we felt under the weather, carried our packs, tried really hard to teach us the mountains, explained the culture, ensured we were fed and overall did a great job. Advice for Potential Travellers You have to pack light for the transit flight so in winter bring different layers, a fleece is a must for the cold evenings, our RAB Alpines were a godsend. layer gloves and hats as well. +19 down to -30. Layer your down jackets for EBC and Garek Shep lodge, there is no heating.... Check out DIamox before you travel so you are informed - most of our group used it. A merino buff or 2 to filter the dust. hydration packs froze so wide mouth water bottles and socks to keep them warm. Food is plentiful -rice, noodles and eggs ( bring electrolytes or equivalent - mix of water, food and altitude!!) hand sanitiser and toilet rolls are a must, there are small shops all the way up for coke, water, snacks etc....Steps, steps and more steps - constantly up and down, the days are long but it is all perfectly doable..... enjoy :-)
Source: Tour operator Submitted: 01/30/2019
Sherry Knight - Traveled, December 2018
Amazing! What an adventure! We had been planning this trip for a couple of years and it did not disappoint. It was a real test of character – the coldest winter in a long time and -27 at base camp. The views are simply stunning – we had clear skies so every step was a different view. There were times when sat in our icy teahouse room that we questionned what we were doing but it really is a once in a lifetime experience that we will never forget. Most Inspirational Moment Getting through the Lukla flight! I hate flying so that was one of my biggest fears but all part of the experience. Getting to base camp was surreal ..... still can't believe I have been! Thoughts on Group Leader Brilliant. DB looked after us really well and kept everyone motivated. Always cheerful and had lots of laughs. Kami and Kami worked really hard and woke us up every morning with a big smile and hot 'knock knock' tea! Advice for Potential Travellers A reasonable level of fitness is required. Take plenty layers and thermals for winter trips. Dont be afraid to take anti sickness tablets... they worked for me. Take plenty loo roll and chocolate .... more expensive to buy as you go further up. Have a hot chocolate and pastry n Dingboche cafe. Book it!
Source: Tour operator Submitted: 01/28/2019
Susan Barnes - Traveled, December 2018
An experience of a lifetime! This was simply one of the best experiences of my life! We were very fortunate that all 12 members of our team got on really well and we had a brilliant leader with a ‘dream team’ supporting him. The trek itself is hard work, but I never felt that we wouldn’t make it to Base Camp. Our leader and the guides did everything to encourage us to “reach our destiny” and did so with professionalism and a great sense of humour. However, at no time was our safety compromised and the pace of the walk was judged to perfection. Some days are very long, with early starts; but well worth it. The scenery is breathtaking. This is definitely a holiday that is worthy of being on any bucket list. Most Inspirational Moment This has to be the arrival at Base Camp after 9 days of trekking. Everyone felt a real sense of achievement and really bonded the group. We were also extremely lucky to have Kaji on our team as one of the Guides. Kaji has summited Everest 8 times and his insight and knowledge was inspirational, which was matched by his modesty, humility and kindness. Thoughts on Group Leader I can't speak highly enough of our leader, Ajay. He took the trouble to get to know every member of the team and put our health and safety above everything. Ajay has a great sense of humour and is extremely knowledgable, providing answers to our many many questions! If there was a problem with a room or the toilets, for example, he made sure it was resolved. Ajay had great support in Kaji, Cami and Nowoan, who led the yaks, so the success of our trek was really never in doubt. Just to add also (having seen some of the other reviews) that there was no mention of tips until the very end of the trip and, even then, it was only a suggestion, not a demand. We decided among ourselves what we should give to Ajay, as his tip wasn't mentioned at all. Advice for Potential Travellers Read the itinerary carefully and make sure you bring everything you need to protect yourself against the cold (especially in the evening) and the dust! You don't have to be super fit to do the trek itself, but it is worth doing some interval training before you go. Don't expect luxury accommodation: it's a bonus if you get an ensuite toilet - sometimes you just have to 'go with it'! Suggestions For most people, this is a once in a lifetime trip. Just do it!
Source: Tour operator Submitted: 12/23/2018
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