Japan: Hike, Bike & Kayak

12 Days
From CAD 6502 Was CAD 7225
Best Rate
Guarantee
Trip Type
Small Group
Activity Level
Average

Rating


(20 reviews)

Experience Overview

Embark on a cultural (and physical) workout with this 12-day active adventure across Japan. You’ll soak up some ancient history, see religious sites and explore the best of Japan’s nature on foot, boat and bike. Beginning in Tokyo, hike through post towns dotted along the Nakasendo Way, cycle and kayak on the Seto Inland Sea along the Shimanami Kaido and stop by historic Kyoto for an optional soak in a traditional bathhouse. Then, tackle the mother of all pilgrimages on a section of the historic Kumano Kodo. With the opportunity to explore diverse neighbourhoods, eat as much ramen as you can stomach and experience local hospitality along the way, this active adventure makes for a great taste of diverse Japan.

Highlights

  • Hike between the preserved post towns of the Nakasendo Way and reconnect with the Edo history on this ancient trail connecting Edo (now Tokyo) and Kyoto.
  • Discover one of Japan's best cycling routes – the Shimanami Kaido, which links Honshu with Shikoku across the scenic Inland Sea – and enjoy a cycling and kayaking experience through lush seaside landscapes.
  • Temple-hop through the historic city of Kyoto with a guided bike ride past some of the major religious sites in the city – on two wheels is the perfect way to explore this ancient capital.
  • Hike a section of the Kumano Kodo – one of only two UNESCO World Heritage-listed pilgrimage trails in the world. Along the ancient route, you’ll see the spectacular Nachi Falls and Nachi Taisha Shrine.
  • Relax your muscles in Toba’s hot spring onsens and maybe even one of Kyoto’s sentos (traditional bath houses) - a must-do experience while in Japan!
  • By travelling on this trip, you’ll directly support our Intrepid Foundation partner, World Bicycle Relief. Donations provide school kids, health workers, and farmers in far-out areas with bicycles that provide access to education, healthcare, and income.

Trip Details

Product CodeProduct Code: 1729

Tour TypeTour Type: Small Group

AccommodationAccommodation: Moderate

TransportTransport: Boat,Public Bus,Metro,Bullet Train,Train,Taxi,Walking,Bike,Kayak

Guide LanguageGuide Language: English

Supplier CodeSupplier Code: CJXH

StartStarts: Tokyo, Japan

FinishFinishes: Osaka, Japan

DurationDuration: 12 days

DeparturesDepartures: Guaranteed

Physical RatingPhysical rating: Average

Includes

Meals: Breakfasts (4), Lunch (1), Dinner (1)
Accommodation: Hotel/Ryokan (11 nights)

Price

Price per person: (Double Occupancy) CAD 6502 (CAD 542 /day)

Itinerary

1
Day 1: Tokyo

Konnichiwa! Welcome to Japan. Your adventure begins in Tokyo – bursting with contemporary urban culture, this colourful city is home to many museums, world-class shopping strips, neighbourhoods full of restaurants and countless karaoke bars. As this trip spends very little time in Tokyo, it’s recommended that you arrive a few extra days before your trip if you want to experience its best. You’ll have a welcome meeting at 6 pm tonight, but if you arrive early you might like to check out the mania of Shibuya Crossing or stroll around the hip Harajuku neighbourhood. After the meeting, why not get some of your group together for an optional dinner at a local restaurant – your group leader will know the best spots.

Optional Activities:

  • Tokyo - Tokyo After 5 Urban Adventure (17000 JPY)
  • Tokyo - Kanpai Tokyo: Shinjuku Drinks and Neon Nights Urban Adventure (17000 JPY)
  • Tokyo - A Tour Through Tokyo's Kitchen (with World's Largest Fish Market) Urban Adventure (11500 JPY)
  • Tokyo - Made In Japan Shopping Tour: Cultural Curiosities Urban Adventure (8850 JPY)

Accommodation:

  • Hotel (Number of Nights: 1)

2
Day 2: Nakasendo (Hiking)

Say goodbye to Tokyo this morning and hop on a train towards the Nakasendo Way – a historic network that connected shukuba (post stations) between Tokyo and Kyoto in the Edo period. When you arrive, you’ll head out to walk a section of the Way between Tsumago and Magome. Take a well-maintained and marked trail through forested countryside past traditional houses reminiscent of the time. Both Tsumago and Magome were towns where weary travellers would rest during their journey along the Nakasendo Way, and tonight you’ll stay in a local guesthouse in town, replicating their experience. Before checking into the guesthouse, visit the Toson Memorial Museum, which is dedicated to the life and works of writer Shimazaki Tōson.

Included Activities:

  • Nakasendo Trail - Magome to Tsumago hiking
  • Toson Memorial Museum

Accommodation:

  • ryokan (Number of Nights: 1)

3
Day 3: Nakasendo / Onomichi (Hiking)

An early morning start today takes you on a short hike along another section of the Nakasendo trail to Nagiso station. After, take a regional train and then a shinkansen (bullet train) to Furukawa, connecting to a local train bound for Onomichi. Onomichi marks the beginning of the famous Shimanami Kaido cycling track and the town is associated with a great number of Japanese literary figures. There are various temples, pagodas and parks you can explore while you’re here – the most popular walk being Temple Way. You could also head to Senkoji Park for a bird’s-eye view of the city and the Inland Sea. If you’re lucky enough to be in Japan in the springtime, cherry blossoms bloom in the parks here! Tonight, why not head into town and grab a ramen dinner in one of the laneway restaurants – these delicious soupy noodles are what Onomichi is known for.

Accommodation:

  • Hotel (Number of Nights: 1)

4
Day 4: Shimanami Kaido / Onomichi (Cycling & Kayaking)

Wake up this morning ready take on a section of the Shimanami Kaido. This 60 km cycle path connects six small islands on the Inland Sea between Honshu and Shikoku. Today, you’ll ride across three of the connecting islands, arriving on Ikuchijima around midday. The cycling paths are well established, and you’ll pass by cafes, shrines, small beaches and gorgeous vistas of the dotted islands and tiny fishing villages along the Setouchi Inland Sea. In the afternoon, swap your bike for a kayak and start paddling from the Sunshine Beach area of the island. Later, catch a ferry back through to Onomichi Port before a free evening.

Included Activities:

  • Onomichi - Shimanami Kaido cycling
  • Ikuchijima Island- Sea Kayaking

Accommodation:

  • Hotel (Number of Nights: 1)

5
Day 5: Kyoto (Hiking)

This morning, take a local train and shinkansen to Kyoto. Originally founded as Heian-kyo (translating to the tranquillity and peace capital) in AD794, Kyoto was the capital of Japan for over 1000 years before the emperor and government relocated to Tokyo. Because of this, Kyoto is rich in history, with over 2000 temples, shrines and gardens. After dropping your bags off at the accommodation, head out with your group to Fushimi Inari Shrine – one of the quintessential images of Japan. Famous for its thousands of reddish coloured torii gates, get lost in one of the networks of trails, and be sure to snap a few shots of this iconic spot. Your leader will take you ona hike up the hill, away from most of the crowds, so you can get the best views and most peaceful feel of the place. Later, visit to the historic Gion area, where you might spot a geisha.

Included Activities:

  • Kyoto - Fushimi Inari-Taisha
  • Kyoto - Gion District walk

Accommodation:

  • Hotel/Ryokan (Number of Nights: 1)

6
Day 6: Kyoto (Hiking)

Head with your group to Ginkakuji, also known as the Silver Pavilion. Built more than 500 years ago, this structure is surrounded by intricate Japanese landscape architecture and was modelled off the Golden Pavilion, Kinakuji. From Ginkakuji, you’ll hike up Mt Daimonji-yama – one of the best short hikes in Kyoto. From the top, you’ll get a panoramic view of the city and on a clear day, all the way over to Yoshida-yama Hill. When you’re back in town, the afternoon is yours to choose your own adventure. Maybe check out Kyoto’s Kitchen at Nishiki food markets, visit Nijo Castle and the Imperial Palace, or get lost in the zigzagging lanes of the traditional Ninen-zaka and Sannen-zaka districts. If you prefer a bit of relaxation, rest up in one of the sentos (traditional bath houses) in the city – a must-do experience at least once in Japan!

Included Activities:

  • Kyoto - Ginkaku-ji (Silver Pavilion)
  • Kyoto - Mt. Daimonji-yama hike

Accommodation:

  • Hotel/Ryokan (Number of Nights: 1)

7
Day 7: Kyoto (Cycling)

Today it’s time to jump back on two wheels. Pick up your rental bikes and start exploring Kyoto. Cycle along the beautiful Kamogawa River to Demachiyanangi, stopping at Daitokuji Temple. Learn about Zen Buddhism and find a dose of peace before hopping back on the saddle and continuing to the Kinkakuji Temple – also known as the Golden Pavilion. Heading back along Kamogawa River, finish your cycling adventure and head back to the bike shop. Tonight you’re free to find the best feed – your leader always has the best recommendations!

Included Activities:

  • Kyoto - Kyoto Cycling
  • Kyoto - Kinkaku-ji (Golden Pavilion)
  • Kyoto - Daitokuji Temple

Accommodation:

  • Hotel/Ryokan (Number of Nights: 1)

8
Day 8: Shingu/Koguchi

This morning, hop on the train to Shingu. Visit Kumano Hayatama Taisha Shrine – one of the three main shrines part of the Kumano Kodo network. After you've had a look around, visit Kamikura Shrine – one of the oldest and most sacred shrines in Shingu. This shrine has a stunning view over Shingu city out to the Pacific Ocean. Change to a local public bus to Koguchi, where you’ll rest for the night and get ready for tomorrow's hike.

Included Activities:

  • Shingu - Kumano Hayatama Taisha Shrine

Accommodation:

  • Guesthouse (Number of Nights: 1)

9
Day 9: Koguchi/Kii Katsuura (Hiking)

Today is an early start as you head out to hike part of the famous Kumano Kodo – one of the only two UNESCO World Heritage-listed pilgrim routes in the world. The Kumano Kodo is a network of ancient routes that connect three major religious sites – known collectively as the Kumano Sanzan. Throughout the centuries, the pilgrim route has been used by imperial families, nobility, warriors and common folk alike as part of their spiritual practice. For the first couple of hours it's an uphill climb that rises over 800 m. After reaching the Echizen-toge Pass, follow the forest ridge for another couple of kilometres until you reach the highest point – Funami-jaya teahouse at 868 m. From here, head mostly downhill to Nachi Taisha – another of the three Kumano shrines. See the Nachi Falls along the way, too, then take a bus down to Kii Katsuura for the night.

Included Activities:

  • Kumano Kudo - Hiking
  • Kumano Kodo - Kumano Nachi Taisha

Accommodation:

  • Guesthouse (Number of Nights: 1)

10
Day 10: Toba

Take the train to Toba today. Toba is the perfect place to wind down after a few days of hiking, cycling and kayaking. When you arrive, your leader will take you on a short orientation walk in the old town of Toba and give you the option to have a fresh seafood barbecue for lunch – oysters, anyone? In the afternoon, visit the famous Mikimoto Pearl Island Museum. Toba's claim to fame is it’s the birthplace of the cultured pearl industry and here, you'll be able to witness how Ama divers (female pearl divers) collect pearls in the traditional way. In the evening, maybe check out the onsen in your hotel – there's no better way to relax tense muscles than soaking yourself in the hot springs with an amazing view over the bay area ahead.

Included Activities:

  • Toba - Mikimoto Pearl Island Museum

Accommodation:

  • Hotel (Number of Nights: 1)

11
Day 11: Osaka

In the morning, hop back on the train and return to Osaka. Arrive at around lunch time and go on a walking tour with your leader to the famous Dotombori district, which is popular for its shopping, food and entertainment. At night, this place is lit by hundreds of neon lights and signs, including the famous Glico Running Man sign and Kani Doraku crab sign. If the mood strikes, why not join your group for a final dinner at one of the many amazing restaurants and toast to a trip well travelled!

Included Activities:

  • Osaka - Dotombori District walking tour

Accommodation:

  • Hotel (Number of Nights: 1)

12
Day 12: Osaka

There are no activities planned after breakfast today and your adventure comes to an end. You're free to leave at any time after check out. If you'd like to extend your stay, just get in touch with your booking agent ahead of time to organise additional accommodation.

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Tour Operator

Intrepid Travel

Intrepid Travel is a global adventure travel company, dedicated to providing sustainable, experience-rich travel opportunities. They’ve been the leader in ethical, small-group travel since 1989 - taking people around the world for more than 30 years. They’re the world’s largest travel B Corporation - dedicated to being the best travel company for the world. In 2002, they established The Intrepid Foundation so their travellers could make a lasting impact on the communities they had visited. Although Intrepid Travel absorbs all administrative costs of The Intrepid Foundation, they are separate legal entities, allowing The Intrepid Foundation to grow independently. Intrepid Travel is made up of a collection of tour operator brands and 28 destination management companies all united by one vision: To change the way we all see the world.

In Business Since 1989

Reviews

 

Alan   -  Traveled, March 2024

First time in Japan, our Intrepid tour of was perfect for our needs. It had a good measure of adventure and challenge, culture and fun. Our guide was organised and informative. It was a great introduction to a fabulous country.

Source: Tour operator   Submitted: 04/03/2024

 

Karen   -  Traveled, March 2024

· Traveled March 2024 Intrepid promised an adventure and delivered in spades! I loved every aspect of this trip and have many gappy memories of the places and people I encountered. Review submitted 03 Apr 2024

Source: Tour operator   Submitted: 04/03/2024

 

Julie   -  Traveled, March 2024

· Traveled March 2024 Wonderful first trip in Japan, good guide, good group, good spirit ! Good overview of the whole country and great activities with hiking, cycling and kayaking (maybe I would have loved having more kayaking...). Thank you Review submitted 03 Apr 2024

Source: Tour operator   Submitted: 04/03/2024

 

Susan   -  Traveled, April 2024

Great trip for the active traveller who likes a mix of city and small town, rural experiences. The forest hikes were an absolute highlight as was our ‘exceptional’ group which bonded beautifully. Also loved the outdoor onsens and final banquet topped with karaoke.

Source: Tour operator   Submitted: 11/02/2023

 

Sarah   -  Traveled, October 2023

Great mix of city and nature experiences! An introduction to some beautiful areas of Japan that I’d love to come back and explore further!

Source: Tour operator   Submitted: 11/03/2023

 

Tania   -  Traveled, October 2023

Unfortunately this is a budget tour with a luxury price. The actual amount of time spent hiking, cycling and kayaking is minimal with more time being spent on trains, up to 5 per trip! The accomodation varied between fabulous (the traditional Ryokan) and very poor (old dated hotels and a guesthouse equivalent to a backpackers hostel). Very few meals were included in the tour. What made our trip great was Leo, our guide, and the other people in our group. Leo was the most enthusiastic person who worked tirelessly to ensure we were all looked after, we cannot fault him.

Source: Tour operator   Submitted: 10/19/2023

 

John   -  Traveled, September 2023

You likely would not post my review, because we were not pleased with this tour. We have taken group tours with different providers in Cambodia, Laos, Thailand, Italy, France, Croatia, Peru, Chile, Mexico, Morocco and Ecuador, and we rate this Japan tour at the bottom!

Source: Tour operator   Submitted: 10/10/2023

 

Joseph   -  Traveled, September 2023

reat tour if you’d like to get away from crowds and tourists, Hisa our guide was great, need to be somewhat fit, but it’s worth it

Source: Tour operator   Submitted: 09/18/2023

 

Vikki   -  Traveled, July 2023

If you want a trip that combines exercise, great food & cultural experiences, then this is it. Prior to going, read the itinerary as it gives an accurate detail of fitness levels required to enjoy each day. We had different levels of fitness throughout our group yet our tour guide was able to assist and accommodate all needs.

Source: Tour operator   Submitted: 08/04/2023

 

Nell   -  Traveled, July 2023

This was a really rewarding tour, it is very active and will test your endurance but it was so worth it! Ken was so lovely and really organised, was fantastic to have everything taken care of. He made the tour easy and fun! Cannot recommend more for solo travellers.

Source: Tour operator   Submitted: 07/12/2023

 

Benny   -  Traveled, July 2023

Ken is a great informative tour guide rich of knowledge and highly organized and will help with any issues during the trip. Food and accommodation can be hit and miss. (Shared showers in Ryokans) and Japanese breakfasts consecutively (sweet fish, rice , pickled veg.) Needs rotation. Very good hiking locations but needs a rest day

Source: Tour operator   Submitted: 07/13/2023

 

Peta   -  Traveled, May 2023

This is a great trip, that while at times can be physically challenging is such a great in depth experience and introduction into Japanese culture and connection to nature. We took our fourteen year old teenager and she loved it.

Source: Tour operator   Submitted: 05/24/2023

 

Alison   -  Traveled, April 2023

The Hike, Bike, Kayak trip in Japan was fabulous. Our leader, Ken, was great fun, very organised and was a fountain of knowledge about Japan. Thank you Ken! As the trip progressed I became much fitter and did the Kumano Codo walk which was challenging but very rewarding. Before the trip started I didn't think I would be doing that walk, but as the time went on I became so much fitter with the walks and bike rides gradually becoming more challenging. That was a really good feeling as I am not as young as I was and have a health issue. The cultural side of the trip was really good too as we enjoyed the ryokans with their food, futons and the onsens, as well as the temples and shrines. I also had a super room mate as I was travelling solo. The whole trip was a great adventure and I have a renewed enthusiasm to keep my fitness gained to consider the ethos of the Shinto and Buddhists.

Source: Tour operator   Submitted: 04/27/2023

 

Keith   -  Traveled, April 2023

A great tour with plenty of variety, rewarding physical activities. good accommodation and a great tour guide. Highly recommend

Source: Tour operator   Submitted: 04/23/2023

 

Amanda   -  Traveled, May 2023

Amazing trip, amazing group leader, beautiful country. This trip to Japan was one of the best experiences I've had in my travels to date.

Source: Tour operator   Submitted: 05/18/2023

 

Janis   -  Traveled, April 2023

This trip was awesome! Our guide, Ken, made the trip memorable for every traveler. The activities were well planned and spaced to allow recovery time. I highly recommend the trip for those who like active touring.

Source: Tour operator   Submitted: 04/19/2023

 

Agata   -  Traveled, April 2023

This is a fantastic itinerary, every day brings something new and exciting. Get ready to be on the go but there is also time to relax in an onsen, perfect balance. Our tour leader Kenichiro enriched the whole experience with his constant support, advice and sense of humour. I loved every single moment and highly recommend this trip to anyone who wants to taste Japan in a little bit more active way.

Source: Tour operator   Submitted: 04/19/2023

 

Liz  -  Traveled, May 2024

This trip was fantastic and is highly recommended. It was a great mix of physical activity and culture. The more physically fit you are, the more enjoyable the hike will be as parts are steep, but it is definitely achievable by young and old. Our guide Leo was an absolute superstar and full of energy….even teaching us origami on the long train trips!

Source: Tour operator   Submitted: 06/06/2024

 

Jake  -  Traveled, May 2024

An incredible trip that has a good variety of activities that offer a different way of seeing Japan.

Source: Tour operator   Submitted: 06/06/2024

 

Bruce  -  Traveled, May 2024

This was my first Intrepid trip and it won’t be my last! Everything about it was brilliant - the leaders, the destinations In Japan, the range of activities and the excellent company from the other travellers.

Source: Tour operator   Submitted: 06/06/2024

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